320 Grams to Cups
320 grams of all-purpose flour is about 2 ½ cups, but 320 g of sugar is 1 ⅝ cups and 320 g of butter is 1 ⅜ cups. Pick your ingredient below for the exact answer.
320 g of all-purpose flour = 2 ½ cups (2.56 exactly)
How many cups is 320 grams?
It depends on what you are measuring. Grams measure weight and cups measure volume, so a light ingredient like flour fills more of the cup than a heavy one like honey. Here is 320 g of the most common baking ingredients in US cups.
| Ingredient | 320 g in cups | Decimal cups | Tablespoons |
|---|---|---|---|
| Flour | 2 ½ cups | 2.56 | 41 tbsp |
| Bread flour | 2 ½ cups | 2.52 | 40 ⅓ tbsp |
| Cake flour | 2 ¾ cups | 2.81 | 44 ⅞ tbsp |
| Almond flour | 3 ⅓ cups | 3.33 | 53 ⅓ tbsp |
| Sugar | 1 ⅝ cups | 1.60 | 25 ⅝ tbsp |
| Brown sugar | 1 ½ cups | 1.45 | 23 ¼ tbsp |
| Powdered sugar | 2 ⅔ cups | 2.67 | 42 ⅔ tbsp |
| Butter | 1 ⅜ cups | 1.41 | 22 ⅝ tbsp |
| Vegetable oil | 1 ½ cups | 1.47 | 23 ½ tbsp |
| Water | 1 ⅓ cups | 1.35 | 21 ⅝ tbsp |
| Milk | 1 ⅓ cups | 1.31 | 20 ⅞ tbsp |
| Heavy cream | 1 ⅓ cups | 1.34 | 21 ½ tbsp |
| Greek yogurt | 1 ⅓ cups | 1.31 | 20 ⅞ tbsp |
| Honey | 1 cup | 0.94 | 15 tbsp |
| White rice | 1 ¾ cups | 1.73 | 27 ⅔ tbsp |
| Rolled oats | 3 ½ cups | 3.56 | 56 ⅞ tbsp |
| Cocoa powder | 3 ¾ cups | 3.76 | 60 ¼ tbsp |
| Chocolate chips | 1 ⅞ cups | 1.88 | 30 ⅛ tbsp |
| Peanut butter | 1 ¼ cups | 1.24 | 19 ⅞ tbsp |
| Cream cheese | 1 ⅜ cups | 1.38 | 22 ⅛ tbsp |
How to measure 320 grams without a scale
For flour and other powders, spoon the ingredient into a dry cup and level it off. For 320 g of flour that means filling cups to about 2 ½ cups. For liquids like water or milk, 320 g is close to 320 ml, so a measuring jug works well.
Example: 320 g flour ÷ 125 g = 2.56 cups
Frequently asked questions
How many cups is 320 grams of flour?
320 grams of all-purpose flour is about 2 ½ cups (2.56 cups), spooned and leveled.
How many cups is 320 grams of sugar?
320 grams of granulated sugar is about 1 ⅝ cups (1.60 cups).
How many cups is 320 grams of butter?
320 grams of butter is about 1 ⅜ cups, or 22 ⅝ tablespoons.
How many cups is 320 grams of water?
320 grams of water is about 1 ⅓ cups (320 ml is about 1.35 cups).
Related conversions
Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.