Grams to ml Converter
Is 100 grams the same as 100 ml? Only for water. Convert any ingredient's weight to milliliters here.
100 g of water = 99.8 ml
Grams and milliliters are not always equal
For water, 1 gram takes up almost exactly 1 milliliter, so the numbers match. Most other ingredients are different. Oil is lighter than water, so 100 g of oil fills about 108 ml. Honey is heavier, so 100 g of honey is only about 70 ml. Powders like flour take up far more space: 100 g of flour is around 190 ml.
Choose your ingredient above and the converter applies the right density automatically. You will also see the result in cups and spoons.
Example: 100 g milk ÷ 245 × 236.6 = 96.6 ml
Grams to ml chart
| Grams | Water (ml) | Milk (ml) | Vegetable oil (ml) | Honey (ml) | All-purpose flour (ml) |
|---|---|---|---|---|---|
| 50 g | 49.9 | 48.3 | 54.3 | 34.8 | 94.6 |
| 100 g | 99.8 | 96.6 | 109 | 69.6 | 189 |
| 150 g | 150 | 145 | 163 | 104 | 284 |
| 200 g | 200 | 193 | 217 | 139 | 379 |
| 250 g | 250 | 241 | 271 | 174 | 473 |
| 500 g | 499 | 483 | 543 | 348 | 946 |
| 1000 g | 998 | 966 | 1,085 | 696 | 1,893 |
Frequently asked questions
Is 100 g equal to 100 ml?
Only for water and liquids with a similar density. 100 g of milk is about 97 ml, 100 g of oil about 108 ml, and 100 g of flour about 190 ml.
How many ml is 1 gram of water?
1 gram of water is about 1 ml (very slightly more at room temperature).
How do I convert grams of flour to ml?
Divide the grams by 125 and multiply by 236.6. So 250 g of all-purpose flour is about 473 ml, or 2 US cups.
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Last updated: November 2026. Results are for cooking and baking and are rounded for everyday kitchen use.