150 Grams to Cups
150 grams of all-purpose flour is about 1 ¼ cups, but 150 g of sugar is ¾ cup and 150 g of butter is ⅔ cup. Pick your ingredient below for the exact answer.
150 g of all-purpose flour = 1 ¼ cups (1.2 exactly)
How many cups is 150 grams?
It depends on what you are measuring. Grams measure weight and cups measure volume, so a light ingredient like flour fills more of the cup than a heavy one like honey. Here is 150 g of the most common baking ingredients in US cups.
| Ingredient | 150 g in cups | Decimal cups | Tablespoons |
|---|---|---|---|
| Flour | 1 ¼ cups | 1.20 | 19 ¼ tbsp |
| Bread flour | 1 ⅛ cups | 1.18 | 18 ⅞ tbsp |
| Cake flour | 1 ⅓ cups | 1.32 | 21 tbsp |
| Almond flour | 1 ½ cups | 1.56 | 25 tbsp |
| Sugar | ¾ cup | 0.75 | 12 tbsp |
| Brown sugar | ⅔ cup | 0.68 | 10 ⅞ tbsp |
| Powdered sugar | 1 ¼ cups | 1.25 | 20 tbsp |
| Butter | ⅔ cup | 0.66 | 10 ⅝ tbsp |
| Vegetable oil | ⅔ cup | 0.69 | 11 tbsp |
| Water | ⅝ cup | 0.63 | 10 ⅛ tbsp |
| Milk | ⅝ cup | 0.61 | 9 ¾ tbsp |
| Heavy cream | ⅝ cup | 0.63 | 10 ⅛ tbsp |
| Greek yogurt | ⅝ cup | 0.61 | 9 ¾ tbsp |
| Honey | ½ cup | 0.44 | 7 tbsp |
| White rice | ¾ cup | 0.81 | 13 tbsp |
| Rolled oats | 1 ⅔ cups | 1.67 | 26 ⅔ tbsp |
| Cocoa powder | 1 ¾ cups | 1.76 | 28 ¼ tbsp |
| Chocolate chips | ⅞ cup | 0.88 | 14 ⅛ tbsp |
| Peanut butter | ⅝ cup | 0.58 | 9 ⅓ tbsp |
| Cream cheese | ⅔ cup | 0.65 | 10 ⅓ tbsp |
How to measure 150 grams without a scale
For flour and other powders, spoon the ingredient into a dry cup and level it off. For 150 g of flour that means filling cups to about 1 ¼ cups. For liquids like water or milk, 150 g is close to 150 ml, so a measuring jug works well.
Example: 150 g flour ÷ 125 g = 1.20 cups
Frequently asked questions
How many cups is 150 grams of flour?
150 grams of all-purpose flour is about 1 ¼ cups (1.20 cups), spooned and leveled.
How many cups is 150 grams of sugar?
150 grams of granulated sugar is about ¾ cup (0.75 cups).
How many cups is 150 grams of butter?
150 grams of butter is about ⅔ cup, or 10 ⅝ tablespoons.
How many cups is 150 grams of water?
150 grams of water is about ⅝ cup (150 ml is about 0.63 cups).
Related conversions
Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.