140 Grams to Cups
140 grams of all-purpose flour is about 1 ⅛ cups, but 140 g of sugar is ⅔ cup and 140 g of butter is ⅝ cup. Pick your ingredient below for the exact answer.
140 g of all-purpose flour = 1 ⅛ cups (1.12 exactly)
How many cups is 140 grams?
It depends on what you are measuring. Grams measure weight and cups measure volume, so a light ingredient like flour fills more of the cup than a heavy one like honey. Here is 140 g of the most common baking ingredients in US cups.
| Ingredient | 140 g in cups | Decimal cups | Tablespoons |
|---|---|---|---|
| Flour | 1 ⅛ cups | 1.12 | 17 ⅞ tbsp |
| Bread flour | 1 ⅛ cups | 1.10 | 17 ⅝ tbsp |
| Cake flour | 1 ¼ cups | 1.23 | 19 ⅔ tbsp |
| Almond flour | 1 ½ cups | 1.46 | 23 ⅓ tbsp |
| Sugar | ⅔ cup | 0.70 | 11 ¼ tbsp |
| Brown sugar | ⅝ cup | 0.64 | 10 ⅛ tbsp |
| Powdered sugar | 1 ⅛ cups | 1.17 | 18 ⅔ tbsp |
| Butter | ⅝ cup | 0.62 | 9 ⅞ tbsp |
| Vegetable oil | ⅝ cup | 0.64 | 10 ¼ tbsp |
| Water | ⅝ cup | 0.59 | 9 ½ tbsp |
| Milk | ⅝ cup | 0.57 | 9 ⅛ tbsp |
| Heavy cream | ⅝ cup | 0.59 | 9 ⅜ tbsp |
| Greek yogurt | ⅝ cup | 0.57 | 9 ⅛ tbsp |
| Honey | ⅜ cup | 0.41 | 6 ⅝ tbsp |
| White rice | ¾ cup | 0.76 | 12 ⅛ tbsp |
| Rolled oats | 1 ½ cups | 1.56 | 24 ⅞ tbsp |
| Cocoa powder | 1 ⅔ cups | 1.65 | 26 ⅓ tbsp |
| Chocolate chips | ⅞ cup | 0.82 | 13 ⅛ tbsp |
| Peanut butter | ½ cup | 0.54 | 8 ⅔ tbsp |
| Cream cheese | ⅝ cup | 0.60 | 9 ⅔ tbsp |
How to measure 140 grams without a scale
For flour and other powders, spoon the ingredient into a dry cup and level it off. For 140 g of flour that means filling cups to about 1 ⅛ cups. For liquids like water or milk, 140 g is close to 140 ml, so a measuring jug works well.
Example: 140 g flour ÷ 125 g = 1.12 cups
Frequently asked questions
How many cups is 140 grams of flour?
140 grams of all-purpose flour is about 1 ⅛ cups (1.12 cups), spooned and leveled.
How many cups is 140 grams of sugar?
140 grams of granulated sugar is about ⅔ cup (0.70 cups).
How many cups is 140 grams of butter?
140 grams of butter is about ⅝ cup, or 9 ⅞ tablespoons.
How many cups is 140 grams of water?
140 grams of water is about ⅝ cup (140 ml is about 0.59 cups).
Related conversions
Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.