130 Grams to Cups
130 grams of all-purpose flour is about 1 cup, but 130 g of sugar is ⅔ cup and 130 g of butter is ⅝ cup. Pick your ingredient below for the exact answer.
130 g of all-purpose flour = 1 cup (1.04 exactly)
How many cups is 130 grams?
It depends on what you are measuring. Grams measure weight and cups measure volume, so a light ingredient like flour fills more of the cup than a heavy one like honey. Here is 130 g of the most common baking ingredients in US cups.
| Ingredient | 130 g in cups | Decimal cups | Tablespoons |
|---|---|---|---|
| Flour | 1 cup | 1.04 | 16 ⅝ tbsp |
| Bread flour | 1 cup | 1.02 | 16 ⅜ tbsp |
| Cake flour | 1 ⅛ cups | 1.14 | 18 ¼ tbsp |
| Almond flour | 1 ⅜ cups | 1.35 | 21 ⅔ tbsp |
| Sugar | ⅔ cup | 0.65 | 10 ⅜ tbsp |
| Brown sugar | ⅝ cup | 0.59 | 9 ½ tbsp |
| Powdered sugar | 1 ⅛ cups | 1.08 | 17 ⅓ tbsp |
| Butter | ⅝ cup | 0.57 | 9 ⅛ tbsp |
| Vegetable oil | ⅝ cup | 0.60 | 9 ½ tbsp |
| Water | ½ cup | 0.55 | 8 ¾ tbsp |
| Milk | ½ cup | 0.53 | 8 ½ tbsp |
| Heavy cream | ½ cup | 0.55 | 8 ¾ tbsp |
| Greek yogurt | ½ cup | 0.53 | 8 ½ tbsp |
| Honey | ⅜ cup | 0.38 | 6 ⅛ tbsp |
| White rice | ⅔ cup | 0.70 | 11 ¼ tbsp |
| Rolled oats | 1 ½ cups | 1.44 | 23 ⅛ tbsp |
| Cocoa powder | 1 ½ cups | 1.53 | 24 ½ tbsp |
| Chocolate chips | ¾ cup | 0.76 | 12 ¼ tbsp |
| Peanut butter | ½ cup | 0.50 | 8 tbsp |
| Cream cheese | ½ cup | 0.56 | 9 tbsp |
How to measure 130 grams without a scale
For flour and other powders, spoon the ingredient into a dry cup and level it off. For 130 g of flour that means filling cups to about 1 cup. For liquids like water or milk, 130 g is close to 130 ml, so a measuring jug works well.
Example: 130 g flour ÷ 125 g = 1.04 cups
Frequently asked questions
How many cups is 130 grams of flour?
130 grams of all-purpose flour is about 1 cup (1.04 cups), spooned and leveled.
How many cups is 130 grams of sugar?
130 grams of granulated sugar is about ⅔ cup (0.65 cups).
How many cups is 130 grams of butter?
130 grams of butter is about ⅝ cup, or 9 ⅛ tablespoons.
How many cups is 130 grams of water?
130 grams of water is about ½ cup (130 ml is about 0.55 cups).
Related conversions
Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.