All Conversions
Every conversion page on GramsInCup in one place. Pick an amount or an ingredient to get an instant answer.
Grams to cups by amount
10 g to cups15 g to cups25 g to cups28 g to cups30 g to cups35 g to cups40 g to cups45 g to cups50 g to cups56 g to cups60 g to cups65 g to cups70 g to cups75 g to cups80 g to cups85 g to cups90 g to cups100 g to cups110 g to cups113 g to cups115 g to cups120 g to cups125 g to cups130 g to cups140 g to cups150 g to cups160 g to cups165 g to cups170 g to cups175 g to cups180 g to cups185 g to cups190 g to cups200 g to cups220 g to cups225 g to cups227 g to cups230 g to cups240 g to cups250 g to cups255 g to cups260 g to cups275 g to cups280 g to cups300 g to cups320 g to cups340 g to cups350 g to cups360 g to cups375 g to cups390 g to cups400 g to cups410 g to cups420 g to cups450 g to cups454 g to cups480 g to cups500 g to cups550 g to cups600 g to cups650 g to cups700 g to cups750 g to cups800 g to cups900 g to cups1000 g to cups
Ingredients
FlourBread flourCake flourWhole wheat flourSelf-rising flourAlmond flourCoconut flourCornstarchCornmealCocoa powderSugarBrown sugarPowdered sugarHoneyMaple syrupMolassesCorn syrupButterVegetable oilOlive oilCoconut oilPeanut butterWaterMilkButtermilkHeavy creamYogurtGreek yogurtSour creamCream cheeseShredded cheeseParmesanWhite riceRolled oatsQuinoaLentilsBreadcrumbsChocolate chipsWalnutsAlmondsRaisinsShredded coconutPumpkin pureeMashed bananaApplesauceTable saltBaking sodaBaking powder
Cups to spoons, ounces and ml
¼ cup to tablespoons¼ cup to teaspoons¼ cup to ounces¼ cup to ml⅓ cup to tablespoons⅓ cup to teaspoons⅓ cup to ounces⅓ cup to ml½ cup to tablespoons½ cup to teaspoons½ cup to ounces½ cup to ml⅔ cup to tablespoons⅔ cup to teaspoons⅔ cup to ounces⅔ cup to ml¾ cup to tablespoons¾ cup to teaspoons¾ cup to ounces¾ cup to ml1 cup to tablespoons1 cup to teaspoons1 cup to ounces1 cup to ml2 cups to tablespoons2 cups to teaspoons2 cups to ounces2 cups to ml
Cups to grams
Flour conversions
30 g to cups50 g to cups60 g to cups70 g to cups100 g to cups125 g to cups140 g to cups150 g to cups200 g to cups225 g to cups250 g to cups300 g to cups400 g to cups500 g to cups¼ cup to grams⅓ cup to grams½ cup to grams⅔ cup to grams¾ cup to grams1 cup to grams1 ½ cups to grams2 cups to grams2 ¼ cups to grams2 ½ cups to grams3 cups to grams3 ½ cups to grams4 cups to grams
Sugar conversions
30 g to cups50 g to cups60 g to cups70 g to cups100 g to cups125 g to cups140 g to cups150 g to cups200 g to cups225 g to cups250 g to cups300 g to cups400 g to cups500 g to cups¼ cup to grams⅓ cup to grams½ cup to grams⅔ cup to grams¾ cup to grams1 cup to grams1 ½ cups to grams2 cups to grams2 ¼ cups to grams2 ½ cups to grams3 cups to grams3 ½ cups to grams4 cups to grams
Butter conversions
30 g to cups50 g to cups60 g to cups70 g to cups100 g to cups125 g to cups140 g to cups150 g to cups200 g to cups225 g to cups250 g to cups300 g to cups400 g to cups500 g to cups¼ cup to grams⅓ cup to grams½ cup to grams⅔ cup to grams¾ cup to grams1 cup to grams1 ½ cups to grams2 cups to grams2 ¼ cups to grams2 ½ cups to grams3 cups to grams3 ½ cups to grams4 cups to grams
Frequently asked questions
How are these conversions calculated?
Each ingredient has its own average weight per US cup (236.6 ml), measured with the spoon-and-level method for dry ingredients.
Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.