1 Cup to Grams
1 cup of all-purpose flour weighs about 125 g, 1 cup of sugar about 200 g and 1 cup of butter about 227 g.
cups
125g
Quick:
1 cup of all-purpose flour = 125 g
16Tablespoons
48Teaspoons
4.41Ounces
0.28Pounds
How many grams is 1 cup?
The weight of 1 cup depends on the ingredient, because a cup measures volume. Use this chart to convert 1 cup to grams for common ingredients.
| Ingredient | 1 cup in grams | Ounces (weight) |
|---|---|---|
| Flour | 125 g | 4.41 oz |
| Bread flour | 127 g | 4.48 oz |
| Cake flour | 114 g | 4.02 oz |
| Almond flour | 96 g | 3.39 oz |
| Sugar | 200 g | 7.05 oz |
| Brown sugar | 220 g | 7.76 oz |
| Powdered sugar | 120 g | 4.23 oz |
| Butter | 227 g | 8.00 oz |
| Vegetable oil | 218 g | 7.69 oz |
| Water | 237 g | 8.36 oz |
| Milk | 245 g | 8.64 oz |
| Heavy cream | 238 g | 8.40 oz |
| Greek yogurt | 245 g | 8.64 oz |
| Honey | 340 g | 11.99 oz |
| White rice | 185 g | 6.53 oz |
| Rolled oats | 90 g | 3.17 oz |
| Cocoa powder | 85 g | 3.00 oz |
| Chocolate chips | 170 g | 6.00 oz |
| Peanut butter | 258 g | 9.10 oz |
| Cream cheese | 232 g | 8.18 oz |
Measuring tips
1 cup is 16 tablespoons, so if you do not have the right cup you can measure it with a tablespoon. For flour, spoon and level each tablespoon.
Frequently asked questions
How many grams is 1 cup of flour?
1 cup of all-purpose flour is about 125 grams.
How many grams is 1 cup of sugar?
1 cup of granulated sugar is about 200 grams.
How many grams is 1 cup of butter?
1 cup of butter is about 227 grams.
How many grams is 1 cup of water?
1 cup of water is about 237 grams.
Related conversions
Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.