½ Cup to Grams
½ cup of all-purpose flour weighs about 62 g, ½ cup of sugar about 100 g and ½ cup of butter about 113 g.
cups
62.5g
Quick:
1/2 cup of all-purpose flour = 62.5 g
8Tablespoons
24Teaspoons
2.2Ounces
0.14Pounds
How many grams is ½ cup?
The weight of ½ cup depends on the ingredient, because a cup measures volume. Use this chart to convert ½ cup to grams for common ingredients.
| Ingredient | ½ cup in grams | Ounces (weight) |
|---|---|---|
| Flour | 62 g | 2.20 oz |
| Bread flour | 64 g | 2.24 oz |
| Cake flour | 57 g | 2.01 oz |
| Almond flour | 48 g | 1.69 oz |
| Sugar | 100 g | 3.53 oz |
| Brown sugar | 110 g | 3.88 oz |
| Powdered sugar | 60 g | 2.12 oz |
| Butter | 113 g | 4.00 oz |
| Vegetable oil | 109 g | 3.84 oz |
| Water | 118 g | 4.18 oz |
| Milk | 122 g | 4.32 oz |
| Heavy cream | 119 g | 4.20 oz |
| Greek yogurt | 122 g | 4.32 oz |
| Honey | 170 g | 6.00 oz |
| White rice | 92 g | 3.26 oz |
| Rolled oats | 45 g | 1.59 oz |
| Cocoa powder | 42 g | 1.50 oz |
| Chocolate chips | 85 g | 3.00 oz |
| Peanut butter | 129 g | 4.55 oz |
| Cream cheese | 116 g | 4.09 oz |
Measuring tips
½ cup is 8 tablespoons, so if you do not have the right cup you can measure it with a tablespoon. For flour, spoon and level each tablespoon.
Frequently asked questions
How many grams is ½ cup of flour?
½ cup of all-purpose flour is about 62 grams.
How many grams is ½ cup of sugar?
½ cup of granulated sugar is about 100 grams.
How many grams is ½ cup of butter?
½ cup of butter is about 113 grams.
How many grams is ½ cup of water?
½ cup of water is about 118 grams.
Related conversions
Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.