2 Cups to Grams
2 cups of all-purpose flour weighs about 250 g, 2 cups of sugar about 400 g and 2 cups of butter about 454 g.
cups
250g
Quick:
2 cups of all-purpose flour = 250 g
32Tablespoons
96Teaspoons
8.82Ounces
0.55Pounds
How many grams is 2 cups?
The weight of 2 cups depends on the ingredient, because a cup measures volume. Use this chart to convert 2 cups to grams for common ingredients.
| Ingredient | 2 cups in grams | Ounces (weight) |
|---|---|---|
| Flour | 250 g | 8.82 oz |
| Bread flour | 254 g | 8.96 oz |
| Cake flour | 228 g | 8.04 oz |
| Almond flour | 192 g | 6.77 oz |
| Sugar | 400 g | 14.11 oz |
| Brown sugar | 440 g | 15.52 oz |
| Powdered sugar | 240 g | 8.47 oz |
| Butter | 454 g | 16.00 oz |
| Vegetable oil | 436 g | 15.38 oz |
| Water | 474 g | 16.72 oz |
| Milk | 490 g | 17.28 oz |
| Heavy cream | 476 g | 16.79 oz |
| Greek yogurt | 490 g | 17.28 oz |
| Honey | 680 g | 23.99 oz |
| White rice | 370 g | 13.05 oz |
| Rolled oats | 180 g | 6.35 oz |
| Cocoa powder | 170 g | 6.00 oz |
| Chocolate chips | 340 g | 11.99 oz |
| Peanut butter | 516 g | 18.20 oz |
| Cream cheese | 464 g | 16.37 oz |
Measuring tips
2 cups is 32 tablespoons, so if you do not have the right cup you can measure it with a tablespoon. For flour, spoon and level each tablespoon.
Frequently asked questions
How many grams is 2 cups of flour?
2 cups of all-purpose flour is about 250 grams.
How many grams is 2 cups of sugar?
2 cups of granulated sugar is about 400 grams.
How many grams is 2 cups of butter?
2 cups of butter is about 454 grams.
How many grams is 2 cups of water?
2 cups of water is about 474 grams.
Related conversions
Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.