2 Cups to Fluid ounces
2 cups equals 16 fluid ounces. This works for every ingredient, because both are volume measurements.
cups
16fl oz
Quick:
2 cups = 16 fl oz
2Cups
32Tablespoons
96Teaspoons
473Milliliters
How many fluid ounces in 2 cups?
One US cup is 16 tablespoons, 48 teaspoons, 8 fluid ounces or about 236.6 ml. So 2 cups is 16 fluid ounces, which you can also measure as 2 cups.
Cups to ounces chart
| Cup amount | Fluid ounces |
|---|---|
| ¼ cup | 2 fl oz |
| ⅓ cup | 2.67 fl oz |
| ½ cup | 4 fl oz |
| ⅔ cup | 5.33 fl oz |
| ¾ cup | 6 fl oz |
| 1 cup | 8 fl oz |
| 2 cups | 16 fl oz |
How to measure 2 cups without a measuring cup
Use 32 level tablespoons (1 tablespoon = 3 teaspoons). For liquids, a measuring jug marked in ml works too: fill it to about 473 ml.
Frequently asked questions
How many fluid ounces are in 2 cups?
There are 16 fluid ounces in 2 cups.
How many tablespoons is 2 cups?
2 cups is 32 tablespoons.
How many ml is 2 cups?
2 cups is about 473 ml.
Is a US cup the same as a metric cup?
No. A US cup is 236.6 ml and a metric cup is 250 ml, about one tablespoon more.
Related conversions
Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.