Grams to Cups: Maple syrup
1 cup of maple syrup weighs about 320 grams. Convert any amount between grams, cups and spoons below.
100 g of maple syrup = ⅓ cup (0.31 exactly)
How much does 1 cup of maple syrup weigh?
One US cup of maple syrup weighs about 320 grams (11.3 oz). A tablespoon holds about 20.0 g and a teaspoon about 6.7 g.
| Amount | Maple syrup in grams |
|---|---|
| 1 cup | 320 g |
| ¾ cup | 240 g |
| ⅔ cup | 213 g |
| ½ cup | 160 g |
| ⅓ cup | 107 g |
| ¼ cup | 80 g |
| 1 tablespoon | 20.0 g |
| 1 teaspoon | 6.7 g |
Grams to cups maple syrup chart
| Grams | Cups | Decimal cups |
|---|---|---|
| 25 g | ⅛ cup | 0.08 |
| 50 g | ⅛ cup | 0.16 |
| 75 g | ¼ cup | 0.23 |
| 100 g | ⅓ cup | 0.31 |
| 125 g | ⅜ cup | 0.39 |
| 150 g | ½ cup | 0.47 |
| 200 g | ⅝ cup | 0.62 |
| 250 g | ¾ cup | 0.78 |
| 300 g | ⅞ cup | 0.94 |
| 400 g | 1 ¼ cups | 1.25 |
| 500 g | 1 ½ cups | 1.56 |
| 750 g | 2 ⅓ cups | 2.34 |
| 1000 g | 3 ⅛ cups | 3.12 |
How to measure maple syrup
Granulated and powdered sugars are spooned and leveled; brown sugar is pressed firmly into the cup. For sticky syrups like maple syrup, lightly oil the cup so every gram slides out.
Maple syrup compared with other sugars & sweeteners
Different sugars & sweeteners weigh different amounts per cup, so never swap one for another by volume without converting.
| Ingredient | 1 cup in grams |
|---|---|
| Granulated sugar | 200 g |
| Brown sugar (packed) | 220 g |
| Powdered sugar | 120 g |
| Honey | 340 g |
| Molasses | 337 g |
| Corn syrup | 328 g |
Frequently asked questions
How many grams are in a cup of maple syrup?
One US cup of maple syrup is about 320 grams.
How many cups is 100 grams of maple syrup?
100 grams of maple syrup is about ⅓ cup (0.31 cups).
How many cups is 250 grams of maple syrup?
250 grams of maple syrup is about ¾ cup (0.78 cups).
How many grams in a tablespoon of maple syrup?
A level tablespoon of maple syrup weighs about 20.0 grams.
Other ingredients
Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.