Grams to Cups: White rice
1 cup of white rice weighs about 185 grams. Convert any amount between grams, cups and spoons below.
100 g of white rice (uncooked) = ½ cup (0.54 exactly)
How much does 1 cup of white rice weigh?
One US cup of white rice weighs about 185 grams (6.5 oz). A tablespoon holds about 11.6 g and a teaspoon about 3.9 g.
| Amount | White rice in grams |
|---|---|
| 1 cup | 185 g |
| ¾ cup | 139 g |
| ⅔ cup | 123 g |
| ½ cup | 92 g |
| ⅓ cup | 62 g |
| ¼ cup | 46 g |
| 1 tablespoon | 11.6 g |
| 1 teaspoon | 3.9 g |
Grams to cups white rice chart
| Grams | Cups | Decimal cups |
|---|---|---|
| 25 g | ⅛ cup | 0.14 |
| 50 g | ¼ cup | 0.27 |
| 75 g | ⅜ cup | 0.41 |
| 100 g | ½ cup | 0.54 |
| 125 g | ⅔ cup | 0.68 |
| 150 g | ¾ cup | 0.81 |
| 200 g | 1 ⅛ cups | 1.08 |
| 250 g | 1 ⅓ cups | 1.35 |
| 300 g | 1 ⅝ cups | 1.62 |
| 400 g | 2 ⅛ cups | 2.16 |
| 500 g | 2 ⅔ cups | 2.70 |
| 750 g | 4 cups | 4.05 |
| 1000 g | 5 ⅜ cups | 5.41 |
How to measure white rice
Pour white rice into a dry measuring cup and level the top. Weights here are for the ingredient as listed (for example uncooked rice or whole nuts), which can differ a lot from cooked or chopped versions.
White rice compared with other grains, nuts & more
Different grains, nuts & more weigh different amounts per cup, so never swap one for another by volume without converting.
| Ingredient | 1 cup in grams |
|---|---|
| Rolled oats | 90 g |
| Quinoa (uncooked) | 170 g |
| Lentils (dry) | 192 g |
| Breadcrumbs (dry) | 108 g |
| Chocolate chips | 170 g |
| Walnuts (chopped) | 117 g |
| Almonds (whole) | 143 g |
| Raisins | 145 g |
Frequently asked questions
How many grams are in a cup of white rice?
One US cup of white rice is about 185 grams.
How many cups is 100 grams of white rice?
100 grams of white rice is about ½ cup (0.54 cups).
How many cups is 250 grams of white rice?
250 grams of white rice is about 1 ⅓ cups (1.35 cups).
How many grams in a tablespoon of white rice?
A level tablespoon of white rice weighs about 11.6 grams.
Other ingredients
Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.