Grams to Cups: Flour

1 cup of all-purpose flour weighs about 125 grams. Convert any amount between grams, cups and spoons below.

g
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¾cup
FlourSugarBrown sugarButterMilkWhite riceRolled oatsHoney
Quick:

100 g of all-purpose flour = ¾ cup (0.8 exactly)

12 ¾Tablespoons
38 ⅜Teaspoons
189Milliliters
6.4Fluid ounces

How much does 1 cup of all-purpose flour weigh?

One US cup of all-purpose flour weighs about 125 grams (4.4 oz). A tablespoon holds about 7.8 g and a teaspoon about 2.6 g.

AmountFlour in grams
1 cup125 g
¾ cup94 g
⅔ cup83 g
½ cup62 g
⅓ cup42 g
¼ cup31 g
1 tablespoon7.8 g
1 teaspoon2.6 g

Grams to cups all-purpose flour chart

GramsCupsDecimal cups
25 g¼ cup0.20
50 g⅜ cup0.40
75 g⅝ cup0.60
100 g¾ cup0.80
125 g1 cup1.00
150 g1 ¼ cups1.20
200 g1 ⅝ cups1.60
250 g2 cups2.00
300 g2 ⅜ cups2.40
400 g3 ¼ cups3.20
500 g4 cups4.00
750 g6 cups6.00
1000 g8 cups8.00

How to measure all-purpose flour

Fluff the all-purpose flour first, spoon it into a dry measuring cup and sweep the top level with a knife. Scooping straight from the bag packs it down and can add 20 to 30 grams per cup.

Flour compared with other flours & starches

Different flours & starches weigh different amounts per cup, so never swap one for another by volume without converting.

Ingredient1 cup in grams
Bread flour127 g
Cake flour114 g
Whole wheat flour120 g
Self-rising flour125 g
Almond flour96 g
Coconut flour112 g
Cornstarch128 g
Cornmeal138 g

Frequently asked questions

How many grams are in a cup of all-purpose flour?

One US cup of all-purpose flour is about 125 grams.

How many cups is 100 grams of all-purpose flour?

100 grams of all-purpose flour is about ¾ cup (0.80 cups).

How many cups is 250 grams of all-purpose flour?

250 grams of all-purpose flour is about 2 cups (2.00 cups).

How many grams in a tablespoon of all-purpose flour?

A level tablespoon of all-purpose flour weighs about 7.8 grams.

Popular all-purpose flour conversions

30 g all-purpose flour to cups50 g all-purpose flour to cups60 g all-purpose flour to cups70 g all-purpose flour to cups100 g all-purpose flour to cups125 g all-purpose flour to cups140 g all-purpose flour to cups150 g all-purpose flour to cups200 g all-purpose flour to cups225 g all-purpose flour to cups250 g all-purpose flour to cups300 g all-purpose flour to cups400 g all-purpose flour to cups500 g all-purpose flour to cups¼ cup all-purpose flour to grams⅓ cup all-purpose flour to grams½ cup all-purpose flour to grams⅔ cup all-purpose flour to grams¾ cup all-purpose flour to grams1 cup all-purpose flour to grams1 ½ cups all-purpose flour to grams2 cups all-purpose flour to grams2 ¼ cups all-purpose flour to grams2 ½ cups all-purpose flour to grams3 cups all-purpose flour to grams3 ½ cups all-purpose flour to grams4 cups all-purpose flour to grams

Other ingredients

Bread flourCake flourAlmond flourSugarBrown sugarPowdered sugarButterVegetable oilWaterMilkHeavy creamGreek yogurt

Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.