Grams to Cups: Almond flour
1 cup of almond flour weighs about 96 grams. Convert any amount between grams, cups and spoons below.
100 g of almond flour = 1 cup (1.04 exactly)
How much does 1 cup of almond flour weigh?
One US cup of almond flour weighs about 96 grams (3.4 oz). A tablespoon holds about 6.0 g and a teaspoon about 2.0 g.
| Amount | Almond flour in grams |
|---|---|
| 1 cup | 96 g |
| ¾ cup | 72 g |
| ⅔ cup | 64 g |
| ½ cup | 48 g |
| ⅓ cup | 32 g |
| ¼ cup | 24 g |
| 1 tablespoon | 6.0 g |
| 1 teaspoon | 2.0 g |
Grams to cups almond flour chart
| Grams | Cups | Decimal cups |
|---|---|---|
| 25 g | ¼ cup | 0.26 |
| 50 g | ½ cup | 0.52 |
| 75 g | ¾ cup | 0.78 |
| 100 g | 1 cup | 1.04 |
| 125 g | 1 ⅓ cups | 1.30 |
| 150 g | 1 ½ cups | 1.56 |
| 200 g | 2 ⅛ cups | 2.08 |
| 250 g | 2 ⅝ cups | 2.60 |
| 300 g | 3 ⅛ cups | 3.12 |
| 400 g | 4 ⅛ cups | 4.17 |
| 500 g | 5 ¼ cups | 5.21 |
| 750 g | 7 ¾ cups | 7.81 |
| 1000 g | 10 ⅜ cups | 10.42 |
How to measure almond flour
Fluff the almond flour first, spoon it into a dry measuring cup and sweep the top level with a knife. Scooping straight from the bag packs it down and can add 20 to 30 grams per cup.
Almond flour compared with other flours & starches
Different flours & starches weigh different amounts per cup, so never swap one for another by volume without converting.
| Ingredient | 1 cup in grams |
|---|---|
| All-purpose flour | 125 g |
| Bread flour | 127 g |
| Cake flour | 114 g |
| Whole wheat flour | 120 g |
| Self-rising flour | 125 g |
| Coconut flour | 112 g |
| Cornstarch | 128 g |
| Cornmeal | 138 g |
Frequently asked questions
How many grams are in a cup of almond flour?
One US cup of almond flour is about 96 grams.
How many cups is 100 grams of almond flour?
100 grams of almond flour is about 1 cup (1.04 cups).
How many cups is 250 grams of almond flour?
250 grams of almond flour is about 2 ⅝ cups (2.60 cups).
How many grams in a tablespoon of almond flour?
A level tablespoon of almond flour weighs about 6.0 grams.
Other ingredients
Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.