Grams to Cups: Self-rising flour
1 cup of self-rising flour weighs about 125 grams. Convert any amount between grams, cups and spoons below.
100 g of self-rising flour = ¾ cup (0.8 exactly)
How much does 1 cup of self-rising flour weigh?
One US cup of self-rising flour weighs about 125 grams (4.4 oz). A tablespoon holds about 7.8 g and a teaspoon about 2.6 g.
| Amount | Self-rising flour in grams |
|---|---|
| 1 cup | 125 g |
| ¾ cup | 94 g |
| ⅔ cup | 83 g |
| ½ cup | 62 g |
| ⅓ cup | 42 g |
| ¼ cup | 31 g |
| 1 tablespoon | 7.8 g |
| 1 teaspoon | 2.6 g |
Grams to cups self-rising flour chart
| Grams | Cups | Decimal cups |
|---|---|---|
| 25 g | ¼ cup | 0.20 |
| 50 g | ⅜ cup | 0.40 |
| 75 g | ⅝ cup | 0.60 |
| 100 g | ¾ cup | 0.80 |
| 125 g | 1 cup | 1.00 |
| 150 g | 1 ¼ cups | 1.20 |
| 200 g | 1 ⅝ cups | 1.60 |
| 250 g | 2 cups | 2.00 |
| 300 g | 2 ⅜ cups | 2.40 |
| 400 g | 3 ¼ cups | 3.20 |
| 500 g | 4 cups | 4.00 |
| 750 g | 6 cups | 6.00 |
| 1000 g | 8 cups | 8.00 |
How to measure self-rising flour
Fluff the self-rising flour first, spoon it into a dry measuring cup and sweep the top level with a knife. Scooping straight from the bag packs it down and can add 20 to 30 grams per cup.
Self-rising flour compared with other flours & starches
Different flours & starches weigh different amounts per cup, so never swap one for another by volume without converting.
| Ingredient | 1 cup in grams |
|---|---|
| All-purpose flour | 125 g |
| Bread flour | 127 g |
| Cake flour | 114 g |
| Whole wheat flour | 120 g |
| Almond flour | 96 g |
| Coconut flour | 112 g |
| Cornstarch | 128 g |
| Cornmeal | 138 g |
Frequently asked questions
How many grams are in a cup of self-rising flour?
One US cup of self-rising flour is about 125 grams.
How many cups is 100 grams of self-rising flour?
100 grams of self-rising flour is about ¾ cup (0.80 cups).
How many cups is 250 grams of self-rising flour?
250 grams of self-rising flour is about 2 cups (2.00 cups).
How many grams in a tablespoon of self-rising flour?
A level tablespoon of self-rising flour weighs about 7.8 grams.
Other ingredients
Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.