Grams to Cups: Bread flour
1 cup of bread flour weighs about 127 grams. Convert any amount between grams, cups and spoons below.
100 g of bread flour = ¾ cup (0.79 exactly)
How much does 1 cup of bread flour weigh?
One US cup of bread flour weighs about 127 grams (4.5 oz). A tablespoon holds about 7.9 g and a teaspoon about 2.6 g.
| Amount | Bread flour in grams |
|---|---|
| 1 cup | 127 g |
| ¾ cup | 95 g |
| ⅔ cup | 85 g |
| ½ cup | 64 g |
| ⅓ cup | 42 g |
| ¼ cup | 32 g |
| 1 tablespoon | 7.9 g |
| 1 teaspoon | 2.6 g |
Grams to cups bread flour chart
| Grams | Cups | Decimal cups |
|---|---|---|
| 25 g | ¼ cup | 0.20 |
| 50 g | ⅜ cup | 0.39 |
| 75 g | ⅝ cup | 0.59 |
| 100 g | ¾ cup | 0.79 |
| 125 g | 1 cup | 0.98 |
| 150 g | 1 ⅛ cups | 1.18 |
| 200 g | 1 ⅝ cups | 1.57 |
| 250 g | 2 cups | 1.97 |
| 300 g | 2 ⅜ cups | 2.36 |
| 400 g | 3 ⅛ cups | 3.15 |
| 500 g | 3 ⅞ cups | 3.94 |
| 750 g | 5 ⅞ cups | 5.91 |
| 1000 g | 7 ⅞ cups | 7.87 |
How to measure bread flour
Fluff the bread flour first, spoon it into a dry measuring cup and sweep the top level with a knife. Scooping straight from the bag packs it down and can add 20 to 30 grams per cup.
Bread flour compared with other flours & starches
Different flours & starches weigh different amounts per cup, so never swap one for another by volume without converting.
| Ingredient | 1 cup in grams |
|---|---|
| All-purpose flour | 125 g |
| Cake flour | 114 g |
| Whole wheat flour | 120 g |
| Self-rising flour | 125 g |
| Almond flour | 96 g |
| Coconut flour | 112 g |
| Cornstarch | 128 g |
| Cornmeal | 138 g |
Frequently asked questions
How many grams are in a cup of bread flour?
One US cup of bread flour is about 127 grams.
How many cups is 100 grams of bread flour?
100 grams of bread flour is about ¾ cup (0.79 cups).
How many cups is 250 grams of bread flour?
250 grams of bread flour is about 2 cups (1.97 cups).
How many grams in a tablespoon of bread flour?
A level tablespoon of bread flour weighs about 7.9 grams.
Other ingredients
Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.