Grams to Cups: Greek yogurt
1 cup of greek yogurt weighs about 245 grams. Convert any amount between grams, cups and spoons below.
100 g of greek yogurt = ⅜ cup (0.41 exactly)
How much does 1 cup of greek yogurt weigh?
One US cup of greek yogurt weighs about 245 grams (8.6 oz). A tablespoon holds about 15.3 g and a teaspoon about 5.1 g.
| Amount | Greek yogurt in grams |
|---|---|
| 1 cup | 245 g |
| ¾ cup | 184 g |
| ⅔ cup | 163 g |
| ½ cup | 122 g |
| ⅓ cup | 82 g |
| ¼ cup | 61 g |
| 1 tablespoon | 15.3 g |
| 1 teaspoon | 5.1 g |
Grams to cups greek yogurt chart
| Grams | Cups | Decimal cups |
|---|---|---|
| 25 g | ⅛ cup | 0.10 |
| 50 g | ¼ cup | 0.20 |
| 75 g | ⅓ cup | 0.31 |
| 100 g | ⅜ cup | 0.41 |
| 125 g | ½ cup | 0.51 |
| 150 g | ⅝ cup | 0.61 |
| 200 g | ⅞ cup | 0.82 |
| 250 g | 1 cup | 1.02 |
| 300 g | 1 ¼ cups | 1.22 |
| 400 g | 1 ⅝ cups | 1.63 |
| 500 g | 2 cups | 2.04 |
| 750 g | 3 cups | 3.06 |
| 1000 g | 4 ⅛ cups | 4.08 |
How to measure greek yogurt
Pour liquids into a clear measuring jug on a flat surface and read it at eye level. Thick dairy like yogurt and cream cheese should be spooned in and pressed down to remove air pockets.
Greek yogurt compared with other liquids & dairy
Different liquids & dairy weigh different amounts per cup, so never swap one for another by volume without converting.
| Ingredient | 1 cup in grams |
|---|---|
| Water | 237 g |
| Milk | 245 g |
| Buttermilk | 245 g |
| Heavy cream | 238 g |
| Yogurt | 245 g |
| Sour cream | 230 g |
| Cream cheese | 232 g |
| Shredded cheese | 113 g |
Frequently asked questions
How many grams are in a cup of greek yogurt?
One US cup of greek yogurt is about 245 grams.
How many cups is 100 grams of greek yogurt?
100 grams of greek yogurt is about ⅜ cup (0.41 cups).
How many cups is 250 grams of greek yogurt?
250 grams of greek yogurt is about 1 cup (1.02 cups).
How many grams in a tablespoon of greek yogurt?
A level tablespoon of greek yogurt weighs about 15.3 grams.
Other ingredients
Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.