Grams to Cups: Cake flour
1 cup of cake flour weighs about 114 grams. Convert any amount between grams, cups and spoons below.
100 g of cake flour = ⅞ cup (0.88 exactly)
How much does 1 cup of cake flour weigh?
One US cup of cake flour weighs about 114 grams (4.0 oz). A tablespoon holds about 7.1 g and a teaspoon about 2.4 g.
| Amount | Cake flour in grams |
|---|---|
| 1 cup | 114 g |
| ¾ cup | 86 g |
| ⅔ cup | 76 g |
| ½ cup | 57 g |
| ⅓ cup | 38 g |
| ¼ cup | 28 g |
| 1 tablespoon | 7.1 g |
| 1 teaspoon | 2.4 g |
Grams to cups cake flour chart
| Grams | Cups | Decimal cups |
|---|---|---|
| 25 g | ¼ cup | 0.22 |
| 50 g | ½ cup | 0.44 |
| 75 g | ⅔ cup | 0.66 |
| 100 g | ⅞ cup | 0.88 |
| 125 g | 1 ⅛ cups | 1.10 |
| 150 g | 1 ⅓ cups | 1.32 |
| 200 g | 1 ¾ cups | 1.75 |
| 250 g | 2 ¼ cups | 2.19 |
| 300 g | 2 ⅝ cups | 2.63 |
| 400 g | 3 ½ cups | 3.51 |
| 500 g | 4 ⅜ cups | 4.39 |
| 750 g | 6 ⅝ cups | 6.58 |
| 1000 g | 8 ¾ cups | 8.77 |
How to measure cake flour
Fluff the cake flour first, spoon it into a dry measuring cup and sweep the top level with a knife. Scooping straight from the bag packs it down and can add 20 to 30 grams per cup.
Cake flour compared with other flours & starches
Different flours & starches weigh different amounts per cup, so never swap one for another by volume without converting.
| Ingredient | 1 cup in grams |
|---|---|
| All-purpose flour | 125 g |
| Bread flour | 127 g |
| Whole wheat flour | 120 g |
| Self-rising flour | 125 g |
| Almond flour | 96 g |
| Coconut flour | 112 g |
| Cornstarch | 128 g |
| Cornmeal | 138 g |
Frequently asked questions
How many grams are in a cup of cake flour?
One US cup of cake flour is about 114 grams.
How many cups is 100 grams of cake flour?
100 grams of cake flour is about ⅞ cup (0.88 cups).
How many cups is 250 grams of cake flour?
250 grams of cake flour is about 2 ¼ cups (2.19 cups).
How many grams in a tablespoon of cake flour?
A level tablespoon of cake flour weighs about 7.1 grams.
Other ingredients
Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.