Grams to Cups: Coconut flour
1 cup of coconut flour weighs about 112 grams. Convert any amount between grams, cups and spoons below.
100 g of coconut flour = ⅞ cup (0.89 exactly)
How much does 1 cup of coconut flour weigh?
One US cup of coconut flour weighs about 112 grams (4.0 oz). A tablespoon holds about 7.0 g and a teaspoon about 2.3 g.
| Amount | Coconut flour in grams |
|---|---|
| 1 cup | 112 g |
| ¾ cup | 84 g |
| ⅔ cup | 75 g |
| ½ cup | 56 g |
| ⅓ cup | 37 g |
| ¼ cup | 28 g |
| 1 tablespoon | 7.0 g |
| 1 teaspoon | 2.3 g |
Grams to cups coconut flour chart
| Grams | Cups | Decimal cups |
|---|---|---|
| 25 g | ¼ cup | 0.22 |
| 50 g | ½ cup | 0.45 |
| 75 g | ⅔ cup | 0.67 |
| 100 g | ⅞ cup | 0.89 |
| 125 g | 1 ⅛ cups | 1.12 |
| 150 g | 1 ⅓ cups | 1.34 |
| 200 g | 1 ¾ cups | 1.79 |
| 250 g | 2 ¼ cups | 2.23 |
| 300 g | 2 ⅔ cups | 2.68 |
| 400 g | 3 ⅝ cups | 3.57 |
| 500 g | 4 ½ cups | 4.46 |
| 750 g | 6 ⅔ cups | 6.70 |
| 1000 g | 8 ⅞ cups | 8.93 |
How to measure coconut flour
Fluff the coconut flour first, spoon it into a dry measuring cup and sweep the top level with a knife. Scooping straight from the bag packs it down and can add 20 to 30 grams per cup.
Coconut flour compared with other flours & starches
Different flours & starches weigh different amounts per cup, so never swap one for another by volume without converting.
| Ingredient | 1 cup in grams |
|---|---|
| All-purpose flour | 125 g |
| Bread flour | 127 g |
| Cake flour | 114 g |
| Whole wheat flour | 120 g |
| Self-rising flour | 125 g |
| Almond flour | 96 g |
| Cornstarch | 128 g |
| Cornmeal | 138 g |
Frequently asked questions
How many grams are in a cup of coconut flour?
One US cup of coconut flour is about 112 grams.
How many cups is 100 grams of coconut flour?
100 grams of coconut flour is about ⅞ cup (0.89 cups).
How many cups is 250 grams of coconut flour?
250 grams of coconut flour is about 2 ¼ cups (2.23 cups).
How many grams in a tablespoon of coconut flour?
A level tablespoon of coconut flour weighs about 7.0 grams.
Other ingredients
Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.