Grams to Cups: Whole wheat flour
1 cup of whole wheat flour weighs about 120 grams. Convert any amount between grams, cups and spoons below.
100 g of whole wheat flour = ⅞ cup (0.83 exactly)
How much does 1 cup of whole wheat flour weigh?
One US cup of whole wheat flour weighs about 120 grams (4.2 oz). A tablespoon holds about 7.5 g and a teaspoon about 2.5 g.
| Amount | Whole wheat flour in grams |
|---|---|
| 1 cup | 120 g |
| ¾ cup | 90 g |
| ⅔ cup | 80 g |
| ½ cup | 60 g |
| ⅓ cup | 40 g |
| ¼ cup | 30 g |
| 1 tablespoon | 7.5 g |
| 1 teaspoon | 2.5 g |
Grams to cups whole wheat flour chart
| Grams | Cups | Decimal cups |
|---|---|---|
| 25 g | ¼ cup | 0.21 |
| 50 g | ⅜ cup | 0.42 |
| 75 g | ⅝ cup | 0.62 |
| 100 g | ⅞ cup | 0.83 |
| 125 g | 1 cup | 1.04 |
| 150 g | 1 ¼ cups | 1.25 |
| 200 g | 1 ⅔ cups | 1.67 |
| 250 g | 2 ⅛ cups | 2.08 |
| 300 g | 2 ½ cups | 2.50 |
| 400 g | 3 ⅓ cups | 3.33 |
| 500 g | 4 ⅛ cups | 4.17 |
| 750 g | 6 ¼ cups | 6.25 |
| 1000 g | 8 ⅓ cups | 8.33 |
How to measure whole wheat flour
Fluff the whole wheat flour first, spoon it into a dry measuring cup and sweep the top level with a knife. Scooping straight from the bag packs it down and can add 20 to 30 grams per cup.
Whole wheat flour compared with other flours & starches
Different flours & starches weigh different amounts per cup, so never swap one for another by volume without converting.
| Ingredient | 1 cup in grams |
|---|---|
| All-purpose flour | 125 g |
| Bread flour | 127 g |
| Cake flour | 114 g |
| Self-rising flour | 125 g |
| Almond flour | 96 g |
| Coconut flour | 112 g |
| Cornstarch | 128 g |
| Cornmeal | 138 g |
Frequently asked questions
How many grams are in a cup of whole wheat flour?
One US cup of whole wheat flour is about 120 grams.
How many cups is 100 grams of whole wheat flour?
100 grams of whole wheat flour is about ⅞ cup (0.83 cups).
How many cups is 250 grams of whole wheat flour?
250 grams of whole wheat flour is about 2 ⅛ cups (2.08 cups).
How many grams in a tablespoon of whole wheat flour?
A level tablespoon of whole wheat flour weighs about 7.5 grams.
Other ingredients
Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.