Grams to Cups: Cream cheese
1 cup of cream cheese weighs about 232 grams. Convert any amount between grams, cups and spoons below.
100 g of cream cheese = ⅜ cup (0.43 exactly)
How much does 1 cup of cream cheese weigh?
One US cup of cream cheese weighs about 232 grams (8.2 oz). A tablespoon holds about 14.5 g and a teaspoon about 4.8 g.
| Amount | Cream cheese in grams |
|---|---|
| 1 cup | 232 g |
| ¾ cup | 174 g |
| ⅔ cup | 155 g |
| ½ cup | 116 g |
| ⅓ cup | 77 g |
| ¼ cup | 58 g |
| 1 tablespoon | 14.5 g |
| 1 teaspoon | 4.8 g |
Grams to cups cream cheese chart
| Grams | Cups | Decimal cups |
|---|---|---|
| 25 g | ⅛ cup | 0.11 |
| 50 g | ¼ cup | 0.22 |
| 75 g | ⅓ cup | 0.32 |
| 100 g | ⅜ cup | 0.43 |
| 125 g | ½ cup | 0.54 |
| 150 g | ⅔ cup | 0.65 |
| 200 g | ⅞ cup | 0.86 |
| 250 g | 1 ⅛ cups | 1.08 |
| 300 g | 1 ⅓ cups | 1.29 |
| 400 g | 1 ¾ cups | 1.72 |
| 500 g | 2 ⅛ cups | 2.16 |
| 750 g | 3 ¼ cups | 3.23 |
| 1000 g | 4 ⅓ cups | 4.31 |
How to measure cream cheese
Pour liquids into a clear measuring jug on a flat surface and read it at eye level. Thick dairy like yogurt and cream cheese should be spooned in and pressed down to remove air pockets.
Cream cheese compared with other liquids & dairy
Different liquids & dairy weigh different amounts per cup, so never swap one for another by volume without converting.
| Ingredient | 1 cup in grams |
|---|---|
| Water | 237 g |
| Milk | 245 g |
| Buttermilk | 245 g |
| Heavy cream | 238 g |
| Yogurt | 245 g |
| Greek yogurt | 245 g |
| Sour cream | 230 g |
| Shredded cheese | 113 g |
Frequently asked questions
How many grams are in a cup of cream cheese?
One US cup of cream cheese is about 232 grams.
How many cups is 100 grams of cream cheese?
100 grams of cream cheese is about ⅜ cup (0.43 cups).
How many cups is 250 grams of cream cheese?
250 grams of cream cheese is about 1 ⅛ cups (1.08 cups).
How many grams in a tablespoon of cream cheese?
A level tablespoon of cream cheese weighs about 14.5 grams.
Other ingredients
Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.