3 Cups Flour to Grams
3 cups of flour weighs about 375 grams (13.2 oz).
cups
375g
Quick:
3 cups of all-purpose flour = 375 g
48Tablespoons
144Teaspoons
13.2Ounces
0.83Pounds
How many grams is 3 cups of flour?
3 cups of flour is 375 g. One US cup of flour weighs about 125 g, so multiply the cups by 125.
3 × 125 g = 375 g
| Cups | Grams | Ounces |
|---|---|---|
| ¼ cup | 31 g | 1.1 oz |
| ⅓ cup | 42 g | 1.5 oz |
| ½ cup | 62 g | 2.2 oz |
| ⅔ cup | 83 g | 2.9 oz |
| ¾ cup | 94 g | 3.3 oz |
| 1 cup | 125 g | 4.4 oz |
| 1 ½ cups | 188 g | 6.6 oz |
| 2 cups | 250 g | 8.8 oz |
| 2 ¼ cups | 281 g | 9.9 oz |
| 2 ½ cups | 312 g | 11.0 oz |
| 3 cups | 375 g | 13.2 oz |
| 3 ½ cups | 438 g | 15.4 oz |
| 4 cups | 500 g | 17.6 oz |
Tips for measuring flour
Fluff the flour first, spoon it into a dry measuring cup and sweep the top level with a knife. Scooping straight from the bag packs it down and can add 20 to 30 grams per cup.
Frequently asked questions
How many grams is 3 cups of flour?
3 cups of flour is about 375 grams.
How many ounces is 3 cups of flour?
3 cups of flour is about 13.2 ounces by weight.
How many tablespoons is 3 cups?
3 cups is 48 tablespoons.
Related conversions
Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.