1 Cup Flour to Grams

1 cup of flour weighs about 125 grams (4.4 oz).

cups
125g
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Quick:

1 cup of all-purpose flour = 125 g

16Tablespoons
48Teaspoons
4.41Ounces
0.28Pounds

How many grams is 1 cup of flour?

1 cup of flour is 125 g. One US cup of flour weighs about 125 g, so multiply the cups by 125.

1 × 125 g = 125 g
CupsGramsOunces
¼ cup31 g1.1 oz
⅓ cup42 g1.5 oz
½ cup62 g2.2 oz
⅔ cup83 g2.9 oz
¾ cup94 g3.3 oz
1 cup125 g4.4 oz
1 ½ cups188 g6.6 oz
2 cups250 g8.8 oz
2 ¼ cups281 g9.9 oz
2 ½ cups312 g11.0 oz
3 cups375 g13.2 oz
3 ½ cups438 g15.4 oz
4 cups500 g17.6 oz

Tips for measuring flour

Fluff the flour first, spoon it into a dry measuring cup and sweep the top level with a knife. Scooping straight from the bag packs it down and can add 20 to 30 grams per cup.

Frequently asked questions

How many grams is 1 cup of flour?

1 cup of flour is about 125 grams.

How many ounces is 1 cup of flour?

1 cup of flour is about 4.4 ounces by weight.

How many tablespoons is 1 cup?

1 cup is 16 tablespoons.

Related conversions

All flour conversions¼ cup flour to grams⅓ cup flour to grams½ cup flour to grams⅔ cup flour to grams¾ cup flour to grams1 ½ cups flour to grams2 cups flour to grams2 ¼ cups flour to grams2 ½ cups flour to grams3 cups flour to grams3 ½ cups flour to grams4 cups flour to grams

Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.