150 Grams Flour to Cups
150 grams of flour is about 1 ¼ cups (1.20 cups), or 19 ¼ tablespoons.
Quick:
150 g of all-purpose flour = 1 ¼ cups (1.2 exactly)
19 ¼Tablespoons
57 ⅝Teaspoons
284Milliliters
9.6Fluid ounces
How many cups is 150 g of flour?
150 g of flour equals 1 ¼ cups. Because one cup of flour weighs about 125 g, divide the grams by 125 to get cups.
150 g ÷ 125 g per cup = 1.20 cups
To measure it with standard tools, use 1 cup + 3 tbsp + ⅝ tsp.
| Grams | Cups | Tablespoons |
|---|---|---|
| 30 g | ¼ cup | 3 ⅞ |
| 50 g | ⅜ cup | 6 ⅜ |
| 60 g | ½ cup | 7 ⅔ |
| 70 g | ½ cup | 9 |
| 100 g | ¾ cup | 12 ¾ |
| 125 g | 1 cup | 16 |
| 140 g | 1 ⅛ cups | 17 ⅞ |
| 150 g | 1 ¼ cups | 19 ¼ |
| 200 g | 1 ⅝ cups | 25 ⅝ |
| 225 g | 1 ¾ cups | 28 ¾ |
| 250 g | 2 cups | 32 |
| 300 g | 2 ⅜ cups | 38 ⅜ |
| 400 g | 3 ¼ cups | 51 ¼ |
| 500 g | 4 cups | 64 |
Tips for measuring flour
Fluff the flour first, spoon it into a dry measuring cup and sweep the top level with a knife. Scooping straight from the bag packs it down and can add 20 to 30 grams per cup.
Frequently asked questions
How many cups is 150 grams of flour?
150 grams of flour is about 1 ¼ cups.
How many tablespoons is 150 grams of flour?
150 grams of flour is about 19 ¼ tablespoons.
How many grams is 1 cup of flour?
One cup of flour is about 125 grams.
Related conversions
Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.