30 Grams Flour to Cups
30 grams of flour is about ¼ cup (0.24 cups), or 3 ⅞ tablespoons.
Quick:
30 g of all-purpose flour = ¼ cup (0.24 exactly)
3 ⅞Tablespoons
11 ½Teaspoons
56.8Milliliters
1.92Fluid ounces
How many cups is 30 g of flour?
30 g of flour equals ¼ cup. Because one cup of flour weighs about 125 g, divide the grams by 125 to get cups.
30 g ÷ 125 g per cup = 0.24 cups
To measure it with standard tools, use 3 tbsp + 2 ½ tsp.
| Grams | Cups | Tablespoons |
|---|---|---|
| 30 g | ¼ cup | 3 ⅞ |
| 50 g | ⅜ cup | 6 ⅜ |
| 60 g | ½ cup | 7 ⅔ |
| 70 g | ½ cup | 9 |
| 100 g | ¾ cup | 12 ¾ |
| 125 g | 1 cup | 16 |
| 140 g | 1 ⅛ cups | 17 ⅞ |
| 150 g | 1 ¼ cups | 19 ¼ |
| 200 g | 1 ⅝ cups | 25 ⅝ |
| 225 g | 1 ¾ cups | 28 ¾ |
| 250 g | 2 cups | 32 |
| 300 g | 2 ⅜ cups | 38 ⅜ |
| 400 g | 3 ¼ cups | 51 ¼ |
| 500 g | 4 cups | 64 |
Tips for measuring flour
Fluff the flour first, spoon it into a dry measuring cup and sweep the top level with a knife. Scooping straight from the bag packs it down and can add 20 to 30 grams per cup.
Frequently asked questions
How many cups is 30 grams of flour?
30 grams of flour is about ¼ cup.
How many tablespoons is 30 grams of flour?
30 grams of flour is about 3 ⅞ tablespoons.
How many grams is 1 cup of flour?
One cup of flour is about 125 grams.
Related conversions
Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.