Grams to Cups: Almonds
1 cup of almonds weighs about 143 grams. Convert any amount between grams, cups and spoons below.
100 g of almonds (whole) = ⅔ cup (0.7 exactly)
How much does 1 cup of almonds weigh?
One US cup of almonds weighs about 143 grams (5.0 oz). A tablespoon holds about 8.9 g and a teaspoon about 3.0 g.
| Amount | Almonds in grams |
|---|---|
| 1 cup | 143 g |
| ¾ cup | 107 g |
| ⅔ cup | 95 g |
| ½ cup | 72 g |
| ⅓ cup | 48 g |
| ¼ cup | 36 g |
| 1 tablespoon | 8.9 g |
| 1 teaspoon | 3.0 g |
Grams to cups almonds chart
| Grams | Cups | Decimal cups |
|---|---|---|
| 25 g | ⅛ cup | 0.17 |
| 50 g | ⅓ cup | 0.35 |
| 75 g | ½ cup | 0.52 |
| 100 g | ⅔ cup | 0.70 |
| 125 g | ⅞ cup | 0.87 |
| 150 g | 1 cup | 1.05 |
| 200 g | 1 ⅜ cups | 1.40 |
| 250 g | 1 ¾ cups | 1.75 |
| 300 g | 2 ⅛ cups | 2.10 |
| 400 g | 2 ¾ cups | 2.80 |
| 500 g | 3 ½ cups | 3.50 |
| 750 g | 5 ¼ cups | 5.24 |
| 1000 g | 7 cups | 6.99 |
How to measure almonds
Pour almonds into a dry measuring cup and level the top. Weights here are for the ingredient as listed (for example uncooked rice or whole nuts), which can differ a lot from cooked or chopped versions.
Almonds compared with other grains, nuts & more
Different grains, nuts & more weigh different amounts per cup, so never swap one for another by volume without converting.
| Ingredient | 1 cup in grams |
|---|---|
| White rice (uncooked) | 185 g |
| Rolled oats | 90 g |
| Quinoa (uncooked) | 170 g |
| Lentils (dry) | 192 g |
| Breadcrumbs (dry) | 108 g |
| Chocolate chips | 170 g |
| Walnuts (chopped) | 117 g |
| Raisins | 145 g |
Frequently asked questions
How many grams are in a cup of almonds?
One US cup of almonds is about 143 grams.
How many cups is 100 grams of almonds?
100 grams of almonds is about ⅔ cup (0.70 cups).
How many cups is 250 grams of almonds?
250 grams of almonds is about 1 ¾ cups (1.75 cups).
How many grams in a tablespoon of almonds?
A level tablespoon of almonds weighs about 8.9 grams.
Other ingredients
Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.