Grams to Cups: Walnuts
1 cup of walnuts weighs about 117 grams. Convert any amount between grams, cups and spoons below.
100 g of walnuts (chopped) = ⅞ cup (0.85 exactly)
How much does 1 cup of walnuts weigh?
One US cup of walnuts weighs about 117 grams (4.1 oz). A tablespoon holds about 7.3 g and a teaspoon about 2.4 g.
| Amount | Walnuts in grams |
|---|---|
| 1 cup | 117 g |
| ¾ cup | 88 g |
| ⅔ cup | 78 g |
| ½ cup | 58 g |
| ⅓ cup | 39 g |
| ¼ cup | 29 g |
| 1 tablespoon | 7.3 g |
| 1 teaspoon | 2.4 g |
Grams to cups walnuts chart
| Grams | Cups | Decimal cups |
|---|---|---|
| 25 g | ¼ cup | 0.21 |
| 50 g | ⅜ cup | 0.43 |
| 75 g | ⅝ cup | 0.64 |
| 100 g | ⅞ cup | 0.85 |
| 125 g | 1 ⅛ cups | 1.07 |
| 150 g | 1 ¼ cups | 1.28 |
| 200 g | 1 ¾ cups | 1.71 |
| 250 g | 2 ⅛ cups | 2.14 |
| 300 g | 2 ⅝ cups | 2.56 |
| 400 g | 3 ⅜ cups | 3.42 |
| 500 g | 4 ¼ cups | 4.27 |
| 750 g | 6 ⅜ cups | 6.41 |
| 1000 g | 8 ½ cups | 8.55 |
How to measure walnuts
Pour walnuts into a dry measuring cup and level the top. Weights here are for the ingredient as listed (for example uncooked rice or whole nuts), which can differ a lot from cooked or chopped versions.
Walnuts compared with other grains, nuts & more
Different grains, nuts & more weigh different amounts per cup, so never swap one for another by volume without converting.
| Ingredient | 1 cup in grams |
|---|---|
| White rice (uncooked) | 185 g |
| Rolled oats | 90 g |
| Quinoa (uncooked) | 170 g |
| Lentils (dry) | 192 g |
| Breadcrumbs (dry) | 108 g |
| Chocolate chips | 170 g |
| Almonds (whole) | 143 g |
| Raisins | 145 g |
Frequently asked questions
How many grams are in a cup of walnuts?
One US cup of walnuts is about 117 grams.
How many cups is 100 grams of walnuts?
100 grams of walnuts is about ⅞ cup (0.85 cups).
How many cups is 250 grams of walnuts?
250 grams of walnuts is about 2 ⅛ cups (2.14 cups).
How many grams in a tablespoon of walnuts?
A level tablespoon of walnuts weighs about 7.3 grams.
Other ingredients
Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.