230 Grams to Cups
230 grams of all-purpose flour is about 1 ⅞ cups, but 230 g of sugar is 1 ⅛ cups and 230 g of butter is 1 cup. Pick your ingredient below for the exact answer.
230 g of all-purpose flour = 1 ⅞ cups (1.84 exactly)
How many cups is 230 grams?
It depends on what you are measuring. Grams measure weight and cups measure volume, so a light ingredient like flour fills more of the cup than a heavy one like honey. Here is 230 g of the most common baking ingredients in US cups.
| Ingredient | 230 g in cups | Decimal cups | Tablespoons |
|---|---|---|---|
| Flour | 1 ⅞ cups | 1.84 | 29 ½ tbsp |
| Bread flour | 1 ¾ cups | 1.81 | 29 tbsp |
| Cake flour | 2 cups | 2.02 | 32 ¼ tbsp |
| Almond flour | 2 ⅜ cups | 2.40 | 38 ⅓ tbsp |
| Sugar | 1 ⅛ cups | 1.15 | 18 ⅜ tbsp |
| Brown sugar | 1 cup | 1.05 | 16 ¾ tbsp |
| Powdered sugar | 1 ⅞ cups | 1.92 | 30 ⅔ tbsp |
| Butter | 1 cup | 1.01 | 16 ¼ tbsp |
| Vegetable oil | 1 cup | 1.06 | 16 ⅞ tbsp |
| Water | 1 cup | 0.97 | 15 ½ tbsp |
| Milk | 1 cup | 0.94 | 15 tbsp |
| Heavy cream | 1 cup | 0.97 | 15 ½ tbsp |
| Greek yogurt | 1 cup | 0.94 | 15 tbsp |
| Honey | ⅔ cup | 0.68 | 10 ⅞ tbsp |
| White rice | 1 ¼ cups | 1.24 | 19 ⅞ tbsp |
| Rolled oats | 2 ½ cups | 2.56 | 40 ⅞ tbsp |
| Cocoa powder | 2 ⅔ cups | 2.71 | 43 ⅓ tbsp |
| Chocolate chips | 1 ⅓ cups | 1.35 | 21 ⅔ tbsp |
| Peanut butter | ⅞ cup | 0.89 | 14 ¼ tbsp |
| Cream cheese | 1 cup | 0.99 | 15 ⅞ tbsp |
How to measure 230 grams without a scale
For flour and other powders, spoon the ingredient into a dry cup and level it off. For 230 g of flour that means filling cups to about 1 ⅞ cups. For liquids like water or milk, 230 g is close to 230 ml, so a measuring jug works well.
Example: 230 g flour ÷ 125 g = 1.84 cups
Frequently asked questions
How many cups is 230 grams of flour?
230 grams of all-purpose flour is about 1 ⅞ cups (1.84 cups), spooned and leveled.
How many cups is 230 grams of sugar?
230 grams of granulated sugar is about 1 ⅛ cups (1.15 cups).
How many cups is 230 grams of butter?
230 grams of butter is about 1 cup, or 16 ¼ tablespoons.
How many cups is 230 grams of water?
230 grams of water is about 1 cup (230 ml is about 0.97 cups).
Related conversions
Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.