220 Grams to Cups
220 grams of all-purpose flour is about 1 ¾ cups, but 220 g of sugar is 1 ⅛ cups and 220 g of butter is 1 cup. Pick your ingredient below for the exact answer.
220 g of all-purpose flour = 1 ¾ cups (1.76 exactly)
How many cups is 220 grams?
It depends on what you are measuring. Grams measure weight and cups measure volume, so a light ingredient like flour fills more of the cup than a heavy one like honey. Here is 220 g of the most common baking ingredients in US cups.
| Ingredient | 220 g in cups | Decimal cups | Tablespoons |
|---|---|---|---|
| Flour | 1 ¾ cups | 1.76 | 28 ⅛ tbsp |
| Bread flour | 1 ¾ cups | 1.73 | 27 ¾ tbsp |
| Cake flour | 1 ⅞ cups | 1.93 | 30 ⅞ tbsp |
| Almond flour | 2 ¼ cups | 2.29 | 36 ⅔ tbsp |
| Sugar | 1 ⅛ cups | 1.10 | 17 ⅝ tbsp |
| Brown sugar | 1 cup | 1.00 | 16 tbsp |
| Powdered sugar | 1 ⅞ cups | 1.83 | 29 ⅓ tbsp |
| Butter | 1 cup | 0.97 | 15 ½ tbsp |
| Vegetable oil | 1 cup | 1.01 | 16 ⅛ tbsp |
| Water | ⅞ cup | 0.93 | 14 ⅞ tbsp |
| Milk | ⅞ cup | 0.90 | 14 ⅜ tbsp |
| Heavy cream | ⅞ cup | 0.92 | 14 ¾ tbsp |
| Greek yogurt | ⅞ cup | 0.90 | 14 ⅜ tbsp |
| Honey | ⅔ cup | 0.65 | 10 ⅓ tbsp |
| White rice | 1 ¼ cups | 1.19 | 19 tbsp |
| Rolled oats | 2 ½ cups | 2.44 | 39 ⅛ tbsp |
| Cocoa powder | 2 ⅝ cups | 2.59 | 41 ⅜ tbsp |
| Chocolate chips | 1 ⅓ cups | 1.29 | 20 ⅔ tbsp |
| Peanut butter | ⅞ cup | 0.85 | 13 ⅝ tbsp |
| Cream cheese | 1 cup | 0.95 | 15 ⅛ tbsp |
How to measure 220 grams without a scale
For flour and other powders, spoon the ingredient into a dry cup and level it off. For 220 g of flour that means filling cups to about 1 ¾ cups. For liquids like water or milk, 220 g is close to 220 ml, so a measuring jug works well.
Example: 220 g flour ÷ 125 g = 1.76 cups
Frequently asked questions
How many cups is 220 grams of flour?
220 grams of all-purpose flour is about 1 ¾ cups (1.76 cups), spooned and leveled.
How many cups is 220 grams of sugar?
220 grams of granulated sugar is about 1 ⅛ cups (1.10 cups).
How many cups is 220 grams of butter?
220 grams of butter is about 1 cup, or 15 ½ tablespoons.
How many cups is 220 grams of water?
220 grams of water is about ⅞ cup (220 ml is about 0.93 cups).
Related conversions
Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.