180 Grams to Cups
180 grams of all-purpose flour is about 1 ½ cups, but 180 g of sugar is ⅞ cup and 180 g of butter is ¾ cup. Pick your ingredient below for the exact answer.
180 g of all-purpose flour = 1 ½ cups (1.44 exactly)
How many cups is 180 grams?
It depends on what you are measuring. Grams measure weight and cups measure volume, so a light ingredient like flour fills more of the cup than a heavy one like honey. Here is 180 g of the most common baking ingredients in US cups.
| Ingredient | 180 g in cups | Decimal cups | Tablespoons |
|---|---|---|---|
| Flour | 1 ½ cups | 1.44 | 23 tbsp |
| Bread flour | 1 ⅜ cups | 1.42 | 22 ⅔ tbsp |
| Cake flour | 1 ⅝ cups | 1.58 | 25 ¼ tbsp |
| Almond flour | 1 ⅞ cups | 1.88 | 30 tbsp |
| Sugar | ⅞ cup | 0.90 | 14 ⅜ tbsp |
| Brown sugar | ⅞ cup | 0.82 | 13 ⅛ tbsp |
| Powdered sugar | 1 ½ cups | 1.50 | 24 tbsp |
| Butter | ¾ cup | 0.79 | 12 ⅔ tbsp |
| Vegetable oil | ⅞ cup | 0.83 | 13 ¼ tbsp |
| Water | ¾ cup | 0.76 | 12 ⅛ tbsp |
| Milk | ¾ cup | 0.73 | 11 ¾ tbsp |
| Heavy cream | ¾ cup | 0.76 | 12 ⅛ tbsp |
| Greek yogurt | ¾ cup | 0.73 | 11 ¾ tbsp |
| Honey | ½ cup | 0.53 | 8 ½ tbsp |
| White rice | 1 cup | 0.97 | 15 ⅝ tbsp |
| Rolled oats | 2 cups | 2.00 | 32 tbsp |
| Cocoa powder | 2 ⅛ cups | 2.12 | 33 ⅞ tbsp |
| Chocolate chips | 1 cup | 1.06 | 17 tbsp |
| Peanut butter | ⅔ cup | 0.70 | 11 ⅛ tbsp |
| Cream cheese | ¾ cup | 0.78 | 12 ⅜ tbsp |
How to measure 180 grams without a scale
For flour and other powders, spoon the ingredient into a dry cup and level it off. For 180 g of flour that means filling cups to about 1 ½ cups. For liquids like water or milk, 180 g is close to 180 ml, so a measuring jug works well.
Example: 180 g flour ÷ 125 g = 1.44 cups
Frequently asked questions
How many cups is 180 grams of flour?
180 grams of all-purpose flour is about 1 ½ cups (1.44 cups), spooned and leveled.
How many cups is 180 grams of sugar?
180 grams of granulated sugar is about ⅞ cup (0.90 cups).
How many cups is 180 grams of butter?
180 grams of butter is about ¾ cup, or 12 ⅔ tablespoons.
How many cups is 180 grams of water?
180 grams of water is about ¾ cup (180 ml is about 0.76 cups).
Related conversions
Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.