190 Grams to Cups
190 grams of all-purpose flour is about 1 ½ cups, but 190 g of sugar is 1 cup and 190 g of butter is ⅞ cup. Pick your ingredient below for the exact answer.
190 g of all-purpose flour = 1 ½ cups (1.52 exactly)
How many cups is 190 grams?
It depends on what you are measuring. Grams measure weight and cups measure volume, so a light ingredient like flour fills more of the cup than a heavy one like honey. Here is 190 g of the most common baking ingredients in US cups.
| Ingredient | 190 g in cups | Decimal cups | Tablespoons |
|---|---|---|---|
| Flour | 1 ½ cups | 1.52 | 24 ⅓ tbsp |
| Bread flour | 1 ½ cups | 1.50 | 23 ⅞ tbsp |
| Cake flour | 1 ⅔ cups | 1.67 | 26 ⅔ tbsp |
| Almond flour | 2 cups | 1.98 | 31 ⅔ tbsp |
| Sugar | 1 cup | 0.95 | 15 ¼ tbsp |
| Brown sugar | ⅞ cup | 0.86 | 13 ⅞ tbsp |
| Powdered sugar | 1 ⅝ cups | 1.58 | 25 ⅓ tbsp |
| Butter | ⅞ cup | 0.84 | 13 ⅜ tbsp |
| Vegetable oil | ⅞ cup | 0.87 | 14 tbsp |
| Water | ¾ cup | 0.80 | 12 ⅞ tbsp |
| Milk | ¾ cup | 0.78 | 12 ⅜ tbsp |
| Heavy cream | ¾ cup | 0.80 | 12 ¾ tbsp |
| Greek yogurt | ¾ cup | 0.78 | 12 ⅜ tbsp |
| Honey | ½ cup | 0.56 | 9 tbsp |
| White rice | 1 cup | 1.03 | 16 ⅜ tbsp |
| Rolled oats | 2 ⅛ cups | 2.11 | 33 ¾ tbsp |
| Cocoa powder | 2 ¼ cups | 2.24 | 35 ¾ tbsp |
| Chocolate chips | 1 ⅛ cups | 1.12 | 17 ⅞ tbsp |
| Peanut butter | ¾ cup | 0.74 | 11 ¾ tbsp |
| Cream cheese | ⅞ cup | 0.82 | 13 ⅛ tbsp |
How to measure 190 grams without a scale
For flour and other powders, spoon the ingredient into a dry cup and level it off. For 190 g of flour that means filling cups to about 1 ½ cups. For liquids like water or milk, 190 g is close to 190 ml, so a measuring jug works well.
Example: 190 g flour ÷ 125 g = 1.52 cups
Frequently asked questions
How many cups is 190 grams of flour?
190 grams of all-purpose flour is about 1 ½ cups (1.52 cups), spooned and leveled.
How many cups is 190 grams of sugar?
190 grams of granulated sugar is about 1 cup (0.95 cups).
How many cups is 190 grams of butter?
190 grams of butter is about ⅞ cup, or 13 ⅜ tablespoons.
How many cups is 190 grams of water?
190 grams of water is about ¾ cup (190 ml is about 0.80 cups).
Related conversions
Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.