70 Grams to Cups
70 grams of all-purpose flour is about ½ cup, but 70 g of sugar is ⅓ cup and 70 g of butter is ⅓ cup. Pick your ingredient below for the exact answer.
70 g of all-purpose flour = ½ cup (0.56 exactly)
How many cups is 70 grams?
It depends on what you are measuring. Grams measure weight and cups measure volume, so a light ingredient like flour fills more of the cup than a heavy one like honey. Here is 70 g of the most common baking ingredients in US cups.
| Ingredient | 70 g in cups | Decimal cups | Tablespoons |
|---|---|---|---|
| Flour | ½ cup | 0.56 | 9 tbsp |
| Bread flour | ½ cup | 0.55 | 8 ⅞ tbsp |
| Cake flour | ⅝ cup | 0.61 | 9 ⅞ tbsp |
| Almond flour | ¾ cup | 0.73 | 11 ⅔ tbsp |
| Sugar | ⅓ cup | 0.35 | 5 ⅝ tbsp |
| Brown sugar | ⅓ cup | 0.32 | 5 ⅛ tbsp |
| Powdered sugar | ⅝ cup | 0.58 | 9 ⅓ tbsp |
| Butter | ⅓ cup | 0.31 | 5 tbsp |
| Vegetable oil | ⅓ cup | 0.32 | 5 ⅛ tbsp |
| Water | ⅓ cup | 0.30 | 4 ¾ tbsp |
| Milk | ¼ cup | 0.29 | 4 ⅝ tbsp |
| Heavy cream | ⅓ cup | 0.29 | 4 ⅔ tbsp |
| Greek yogurt | ¼ cup | 0.29 | 4 ⅝ tbsp |
| Honey | ¼ cup | 0.21 | 3 ⅓ tbsp |
| White rice | ⅜ cup | 0.38 | 6 tbsp |
| Rolled oats | ¾ cup | 0.78 | 12 ½ tbsp |
| Cocoa powder | ⅞ cup | 0.82 | 13 ⅛ tbsp |
| Chocolate chips | ⅜ cup | 0.41 | 6 ⅝ tbsp |
| Peanut butter | ¼ cup | 0.27 | 4 ⅓ tbsp |
| Cream cheese | ⅓ cup | 0.30 | 4 ⅞ tbsp |
How to measure 70 grams without a scale
For flour and other powders, spoon the ingredient into a dry cup and level it off. For 70 g of flour that means filling cups to about ½ cup. For liquids like water or milk, 70 g is close to 70 ml, so a measuring jug works well.
Example: 70 g flour ÷ 125 g = 0.56 cups
Frequently asked questions
How many cups is 70 grams of flour?
70 grams of all-purpose flour is about ½ cup (0.56 cups), spooned and leveled.
How many cups is 70 grams of sugar?
70 grams of granulated sugar is about ⅓ cup (0.35 cups).
How many cups is 70 grams of butter?
70 grams of butter is about ⅓ cup, or 5 tablespoons.
How many cups is 70 grams of water?
70 grams of water is about ⅓ cup (70 ml is about 0.30 cups).
Related conversions
Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.