80 Grams to Cups
80 grams of all-purpose flour is about ⅝ cup, but 80 g of sugar is ⅜ cup and 80 g of butter is ⅓ cup. Pick your ingredient below for the exact answer.
80 g of all-purpose flour = ⅝ cup (0.64 exactly)
How many cups is 80 grams?
It depends on what you are measuring. Grams measure weight and cups measure volume, so a light ingredient like flour fills more of the cup than a heavy one like honey. Here is 80 g of the most common baking ingredients in US cups.
| Ingredient | 80 g in cups | Decimal cups | Tablespoons |
|---|---|---|---|
| Flour | ⅝ cup | 0.64 | 10 ¼ tbsp |
| Bread flour | ⅝ cup | 0.63 | 10 ⅛ tbsp |
| Cake flour | ⅔ cup | 0.70 | 11 ¼ tbsp |
| Almond flour | ⅞ cup | 0.83 | 13 ⅓ tbsp |
| Sugar | ⅜ cup | 0.40 | 6 ⅜ tbsp |
| Brown sugar | ⅜ cup | 0.36 | 5 ⅞ tbsp |
| Powdered sugar | ⅔ cup | 0.67 | 10 ⅔ tbsp |
| Butter | ⅓ cup | 0.35 | 5 ⅝ tbsp |
| Vegetable oil | ⅜ cup | 0.37 | 5 ⅞ tbsp |
| Water | ⅓ cup | 0.34 | 5 ⅜ tbsp |
| Milk | ⅓ cup | 0.33 | 5 ¼ tbsp |
| Heavy cream | ⅓ cup | 0.34 | 5 ⅜ tbsp |
| Greek yogurt | ⅓ cup | 0.33 | 5 ¼ tbsp |
| Honey | ¼ cup | 0.24 | 3 ¾ tbsp |
| White rice | ⅜ cup | 0.43 | 6 ⅞ tbsp |
| Rolled oats | ⅞ cup | 0.89 | 14 ¼ tbsp |
| Cocoa powder | 1 cup | 0.94 | 15 tbsp |
| Chocolate chips | ½ cup | 0.47 | 7 ½ tbsp |
| Peanut butter | ⅓ cup | 0.31 | 5 tbsp |
| Cream cheese | ⅓ cup | 0.34 | 5 ½ tbsp |
How to measure 80 grams without a scale
For flour and other powders, spoon the ingredient into a dry cup and level it off. For 80 g of flour that means filling cups to about ⅝ cup. For liquids like water or milk, 80 g is close to 80 ml, so a measuring jug works well.
Example: 80 g flour ÷ 125 g = 0.64 cups
Frequently asked questions
How many cups is 80 grams of flour?
80 grams of all-purpose flour is about ⅝ cup (0.64 cups), spooned and leveled.
How many cups is 80 grams of sugar?
80 grams of granulated sugar is about ⅜ cup (0.40 cups).
How many cups is 80 grams of butter?
80 grams of butter is about ⅓ cup, or 5 ⅝ tablespoons.
How many cups is 80 grams of water?
80 grams of water is about ⅓ cup (80 ml is about 0.34 cups).
Related conversions
Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.