Grams to Cups: Mashed banana
1 cup of mashed banana weighs about 225 grams. Convert any amount between grams, cups and spoons below.
100 g of mashed banana = ½ cup (0.44 exactly)
How much does 1 cup of mashed banana weigh?
One US cup of mashed banana weighs about 225 grams (7.9 oz). A tablespoon holds about 14.1 g and a teaspoon about 4.7 g.
| Amount | Mashed banana in grams |
|---|---|
| 1 cup | 225 g |
| ¾ cup | 169 g |
| ⅔ cup | 150 g |
| ½ cup | 112 g |
| ⅓ cup | 75 g |
| ¼ cup | 56 g |
| 1 tablespoon | 14.1 g |
| 1 teaspoon | 4.7 g |
Grams to cups mashed banana chart
| Grams | Cups | Decimal cups |
|---|---|---|
| 25 g | ⅛ cup | 0.11 |
| 50 g | ¼ cup | 0.22 |
| 75 g | ⅓ cup | 0.33 |
| 100 g | ½ cup | 0.44 |
| 125 g | ½ cup | 0.56 |
| 150 g | ⅔ cup | 0.67 |
| 200 g | ⅞ cup | 0.89 |
| 250 g | 1 ⅛ cups | 1.11 |
| 300 g | 1 ⅓ cups | 1.33 |
| 400 g | 1 ¾ cups | 1.78 |
| 500 g | 2 ¼ cups | 2.22 |
| 750 g | 3 ⅓ cups | 3.33 |
| 1000 g | 4 ½ cups | 4.44 |
How to measure mashed banana
Pour mashed banana into a dry measuring cup and level the top. Weights here are for the ingredient as listed (for example uncooked rice or whole nuts), which can differ a lot from cooked or chopped versions.
Mashed banana compared with other grains, nuts & more
Different grains, nuts & more weigh different amounts per cup, so never swap one for another by volume without converting.
| Ingredient | 1 cup in grams |
|---|---|
| White rice (uncooked) | 185 g |
| Rolled oats | 90 g |
| Quinoa (uncooked) | 170 g |
| Lentils (dry) | 192 g |
| Breadcrumbs (dry) | 108 g |
| Chocolate chips | 170 g |
| Walnuts (chopped) | 117 g |
| Almonds (whole) | 143 g |
Frequently asked questions
How many grams are in a cup of mashed banana?
One US cup of mashed banana is about 225 grams.
How many cups is 100 grams of mashed banana?
100 grams of mashed banana is about ½ cup (0.44 cups).
How many cups is 250 grams of mashed banana?
250 grams of mashed banana is about 1 ⅛ cups (1.11 cups).
How many grams in a tablespoon of mashed banana?
A level tablespoon of mashed banana weighs about 14.1 grams.
Other ingredients
Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.