Grams to Cups: Pumpkin puree
1 cup of pumpkin puree weighs about 245 grams. Convert any amount between grams, cups and spoons below.
100 g of pumpkin puree = ⅜ cup (0.41 exactly)
How much does 1 cup of pumpkin puree weigh?
One US cup of pumpkin puree weighs about 245 grams (8.6 oz). A tablespoon holds about 15.3 g and a teaspoon about 5.1 g.
| Amount | Pumpkin puree in grams |
|---|---|
| 1 cup | 245 g |
| ¾ cup | 184 g |
| ⅔ cup | 163 g |
| ½ cup | 122 g |
| ⅓ cup | 82 g |
| ¼ cup | 61 g |
| 1 tablespoon | 15.3 g |
| 1 teaspoon | 5.1 g |
Grams to cups pumpkin puree chart
| Grams | Cups | Decimal cups |
|---|---|---|
| 25 g | ⅛ cup | 0.10 |
| 50 g | ¼ cup | 0.20 |
| 75 g | ⅓ cup | 0.31 |
| 100 g | ⅜ cup | 0.41 |
| 125 g | ½ cup | 0.51 |
| 150 g | ⅝ cup | 0.61 |
| 200 g | ⅞ cup | 0.82 |
| 250 g | 1 cup | 1.02 |
| 300 g | 1 ¼ cups | 1.22 |
| 400 g | 1 ⅝ cups | 1.63 |
| 500 g | 2 cups | 2.04 |
| 750 g | 3 cups | 3.06 |
| 1000 g | 4 ⅛ cups | 4.08 |
How to measure pumpkin puree
Pour pumpkin puree into a dry measuring cup and level the top. Weights here are for the ingredient as listed (for example uncooked rice or whole nuts), which can differ a lot from cooked or chopped versions.
Pumpkin puree compared with other grains, nuts & more
Different grains, nuts & more weigh different amounts per cup, so never swap one for another by volume without converting.
| Ingredient | 1 cup in grams |
|---|---|
| White rice (uncooked) | 185 g |
| Rolled oats | 90 g |
| Quinoa (uncooked) | 170 g |
| Lentils (dry) | 192 g |
| Breadcrumbs (dry) | 108 g |
| Chocolate chips | 170 g |
| Walnuts (chopped) | 117 g |
| Almonds (whole) | 143 g |
Frequently asked questions
How many grams are in a cup of pumpkin puree?
One US cup of pumpkin puree is about 245 grams.
How many cups is 100 grams of pumpkin puree?
100 grams of pumpkin puree is about ⅜ cup (0.41 cups).
How many cups is 250 grams of pumpkin puree?
250 grams of pumpkin puree is about 1 cup (1.02 cups).
How many grams in a tablespoon of pumpkin puree?
A level tablespoon of pumpkin puree weighs about 15.3 grams.
Other ingredients
Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.