700 Grams to Cups
700 grams of all-purpose flour is about 5 ⅝ cups, but 700 g of sugar is 3 ½ cups and 700 g of butter is 3 ⅛ cups. Pick your ingredient below for the exact answer.
700 g of all-purpose flour = 5 ⅝ cups (5.6 exactly)
How many cups is 700 grams?
It depends on what you are measuring. Grams measure weight and cups measure volume, so a light ingredient like flour fills more of the cup than a heavy one like honey. Here is 700 g of the most common baking ingredients in US cups.
| Ingredient | 700 g in cups | Decimal cups | Tablespoons |
|---|---|---|---|
| Flour | 5 ⅝ cups | 5.60 | 89 ⅝ tbsp |
| Bread flour | 5 ½ cups | 5.51 | 88 ¼ tbsp |
| Cake flour | 6 ⅛ cups | 6.14 | 98 ¼ tbsp |
| Almond flour | 7 ⅓ cups | 7.29 | 116 ⅔ tbsp |
| Sugar | 3 ½ cups | 3.50 | 56 tbsp |
| Brown sugar | 3 ⅛ cups | 3.18 | 50 ⅞ tbsp |
| Powdered sugar | 5 ⅞ cups | 5.83 | 93 ⅓ tbsp |
| Butter | 3 ⅛ cups | 3.09 | 49 ⅜ tbsp |
| Vegetable oil | 3 ¼ cups | 3.21 | 51 ⅜ tbsp |
| Water | 3 cups | 2.95 | 47 ¼ tbsp |
| Milk | 2 ⅞ cups | 2.86 | 45 ¾ tbsp |
| Heavy cream | 3 cups | 2.94 | 47 tbsp |
| Greek yogurt | 2 ⅞ cups | 2.86 | 45 ¾ tbsp |
| Honey | 2 cups | 2.06 | 33 tbsp |
| White rice | 3 ¾ cups | 3.78 | 60 ½ tbsp |
| Rolled oats | 7 ¾ cups | 7.78 | 124 ½ tbsp |
| Cocoa powder | 8 ¼ cups | 8.24 | 131 ¾ tbsp |
| Chocolate chips | 4 ⅛ cups | 4.12 | 65 ⅞ tbsp |
| Peanut butter | 2 ¾ cups | 2.71 | 43 ⅜ tbsp |
| Cream cheese | 3 cups | 3.02 | 48 ¼ tbsp |
How to measure 700 grams without a scale
For flour and other powders, spoon the ingredient into a dry cup and level it off. For 700 g of flour that means filling cups to about 5 ⅝ cups. For liquids like water or milk, 700 g is close to 700 ml, so a measuring jug works well.
Example: 700 g flour ÷ 125 g = 5.60 cups
Frequently asked questions
How many cups is 700 grams of flour?
700 grams of all-purpose flour is about 5 ⅝ cups (5.60 cups), spooned and leveled.
How many cups is 700 grams of sugar?
700 grams of granulated sugar is about 3 ½ cups (3.50 cups).
How many cups is 700 grams of butter?
700 grams of butter is about 3 ⅛ cups, or 49 ⅜ tablespoons.
How many cups is 700 grams of water?
700 grams of water is about 3 cups (700 ml is about 2.95 cups).
Related conversions
Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.