454 Grams to Cups
454 grams of all-purpose flour is about 3 ⅝ cups, but 454 g of sugar is 2 ¼ cups and 454 g of butter is 2 cups. Pick your ingredient below for the exact answer.
454 g of all-purpose flour = 3 ⅝ cups (3.63 exactly)
How many cups is 454 grams?
It depends on what you are measuring. Grams measure weight and cups measure volume, so a light ingredient like flour fills more of the cup than a heavy one like honey. Here is 454 g of the most common baking ingredients in US cups.
| Ingredient | 454 g in cups | Decimal cups | Tablespoons |
|---|---|---|---|
| Flour | 3 ⅝ cups | 3.63 | 58 ⅛ tbsp |
| Bread flour | 3 ⅝ cups | 3.57 | 57 ¼ tbsp |
| Cake flour | 4 cups | 3.98 | 63 ¾ tbsp |
| Almond flour | 4 ¾ cups | 4.73 | 75 ⅔ tbsp |
| Sugar | 2 ¼ cups | 2.27 | 36 ⅓ tbsp |
| Brown sugar | 2 ⅛ cups | 2.06 | 33 tbsp |
| Powdered sugar | 3 ¾ cups | 3.78 | 60 ½ tbsp |
| Butter | 2 cups | 2.00 | 32 tbsp |
| Vegetable oil | 2 ⅛ cups | 2.08 | 33 ⅓ tbsp |
| Water | 1 ⅞ cups | 1.92 | 30 ⅔ tbsp |
| Milk | 1 ⅞ cups | 1.85 | 29 ⅔ tbsp |
| Heavy cream | 1 ⅞ cups | 1.91 | 30 ½ tbsp |
| Greek yogurt | 1 ⅞ cups | 1.85 | 29 ⅔ tbsp |
| Honey | 1 ⅓ cups | 1.34 | 21 ⅜ tbsp |
| White rice | 2 ½ cups | 2.45 | 39 ¼ tbsp |
| Rolled oats | 5 cups | 5.04 | 80 ¾ tbsp |
| Cocoa powder | 5 ⅓ cups | 5.34 | 85 ½ tbsp |
| Chocolate chips | 2 ⅔ cups | 2.67 | 42 ¾ tbsp |
| Peanut butter | 1 ¾ cups | 1.76 | 28 ⅛ tbsp |
| Cream cheese | 2 cups | 1.96 | 31 ⅓ tbsp |
How to measure 454 grams without a scale
For flour and other powders, spoon the ingredient into a dry cup and level it off. For 454 g of flour that means filling cups to about 3 ⅝ cups. For liquids like water or milk, 454 g is close to 454 ml, so a measuring jug works well.
Example: 454 g flour ÷ 125 g = 3.63 cups
Frequently asked questions
How many cups is 454 grams of flour?
454 grams of all-purpose flour is about 3 ⅝ cups (3.63 cups), spooned and leveled.
How many cups is 454 grams of sugar?
454 grams of granulated sugar is about 2 ¼ cups (2.27 cups).
How many cups is 454 grams of butter?
454 grams of butter is about 2 cups, or 32 tablespoons.
How many cups is 454 grams of water?
454 grams of water is about 1 ⅞ cups (454 ml is about 1.92 cups).
Related conversions
Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.