450 Grams to Cups
450 grams of all-purpose flour is about 3 ⅝ cups, but 450 g of sugar is 2 ¼ cups and 450 g of butter is 2 cups. Pick your ingredient below for the exact answer.
450 g of all-purpose flour = 3 ⅝ cups (3.6 exactly)
How many cups is 450 grams?
It depends on what you are measuring. Grams measure weight and cups measure volume, so a light ingredient like flour fills more of the cup than a heavy one like honey. Here is 450 g of the most common baking ingredients in US cups.
| Ingredient | 450 g in cups | Decimal cups | Tablespoons |
|---|---|---|---|
| Flour | 3 ⅝ cups | 3.60 | 57 ⅝ tbsp |
| Bread flour | 3 ½ cups | 3.54 | 56 ⅔ tbsp |
| Cake flour | 4 cups | 3.95 | 63 ⅛ tbsp |
| Almond flour | 4 ⅔ cups | 4.69 | 75 tbsp |
| Sugar | 2 ¼ cups | 2.25 | 36 tbsp |
| Brown sugar | 2 cups | 2.05 | 32 ¾ tbsp |
| Powdered sugar | 3 ¾ cups | 3.75 | 60 tbsp |
| Butter | 2 cups | 1.98 | 31 ¾ tbsp |
| Vegetable oil | 2 ⅛ cups | 2.06 | 33 tbsp |
| Water | 1 ⅞ cups | 1.90 | 30 ⅜ tbsp |
| Milk | 1 ⅞ cups | 1.84 | 29 ⅜ tbsp |
| Heavy cream | 1 ⅞ cups | 1.89 | 30 ¼ tbsp |
| Greek yogurt | 1 ⅞ cups | 1.84 | 29 ⅜ tbsp |
| Honey | 1 ⅓ cups | 1.32 | 21 ⅛ tbsp |
| White rice | 2 ⅜ cups | 2.43 | 38 ⅞ tbsp |
| Rolled oats | 5 cups | 5.00 | 80 tbsp |
| Cocoa powder | 5 ⅓ cups | 5.29 | 84 ⅔ tbsp |
| Chocolate chips | 2 ⅔ cups | 2.65 | 42 ⅓ tbsp |
| Peanut butter | 1 ¾ cups | 1.74 | 27 ⅞ tbsp |
| Cream cheese | 2 cups | 1.94 | 31 tbsp |
How to measure 450 grams without a scale
For flour and other powders, spoon the ingredient into a dry cup and level it off. For 450 g of flour that means filling cups to about 3 ⅝ cups. For liquids like water or milk, 450 g is close to 450 ml, so a measuring jug works well.
Example: 450 g flour ÷ 125 g = 3.60 cups
Frequently asked questions
How many cups is 450 grams of flour?
450 grams of all-purpose flour is about 3 ⅝ cups (3.60 cups), spooned and leveled.
How many cups is 450 grams of sugar?
450 grams of granulated sugar is about 2 ¼ cups (2.25 cups).
How many cups is 450 grams of butter?
450 grams of butter is about 2 cups, or 31 ¾ tablespoons.
How many cups is 450 grams of water?
450 grams of water is about 1 ⅞ cups (450 ml is about 1.90 cups).
Related conversions
Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.