Grams to Cups: Table salt
1 cup of table salt weighs about 292 grams. Convert any amount between grams, cups and spoons below.
100 g of table salt = ⅓ cup (0.34 exactly)
How much does 1 cup of table salt weigh?
One US cup of table salt weighs about 292 grams (10.3 oz). A tablespoon holds about 18.2 g and a teaspoon about 6.1 g.
| Amount | Table salt in grams |
|---|---|
| 1 cup | 292 g |
| ¾ cup | 219 g |
| ⅔ cup | 195 g |
| ½ cup | 146 g |
| ⅓ cup | 97 g |
| ¼ cup | 73 g |
| 1 tablespoon | 18.2 g |
| 1 teaspoon | 6.1 g |
Grams to cups table salt chart
| Grams | Cups | Decimal cups |
|---|---|---|
| 25 g | ⅛ cup | 0.09 |
| 50 g | ⅛ cup | 0.17 |
| 75 g | ¼ cup | 0.26 |
| 100 g | ⅓ cup | 0.34 |
| 125 g | ⅜ cup | 0.43 |
| 150 g | ½ cup | 0.51 |
| 200 g | ⅔ cup | 0.68 |
| 250 g | ⅞ cup | 0.86 |
| 300 g | 1 cup | 1.03 |
| 400 g | 1 ⅜ cups | 1.37 |
| 500 g | 1 ¾ cups | 1.71 |
| 750 g | 2 ⅝ cups | 2.57 |
| 1000 g | 3 ⅜ cups | 3.42 |
How to measure table salt
table salt is used in small amounts, so measure it with level measuring spoons. Small errors in leaveners and salt change a recipe more than errors in flour or sugar.
Table salt compared with other baking extras
Different baking extras weigh different amounts per cup, so never swap one for another by volume without converting.
| Ingredient | 1 cup in grams |
|---|---|
| Baking soda | 221 g |
| Baking powder | 192 g |
Frequently asked questions
How many grams are in a cup of table salt?
One US cup of table salt is about 292 grams.
How many cups is 100 grams of table salt?
100 grams of table salt is about ⅓ cup (0.34 cups).
How many cups is 250 grams of table salt?
250 grams of table salt is about ⅞ cup (0.86 cups).
How many grams in a tablespoon of table salt?
A level tablespoon of table salt weighs about 18.2 grams.
Other ingredients
Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.