Grams to Cups: Parmesan
1 cup of parmesan weighs about 100 grams. Convert any amount between grams, cups and spoons below.
100 g of parmesan (grated) = 1 cup (1 exactly)
How much does 1 cup of parmesan weigh?
One US cup of parmesan weighs about 100 grams (3.5 oz). A tablespoon holds about 6.2 g and a teaspoon about 2.1 g.
| Amount | Parmesan in grams |
|---|---|
| 1 cup | 100 g |
| ¾ cup | 75 g |
| ⅔ cup | 67 g |
| ½ cup | 50 g |
| ⅓ cup | 33 g |
| ¼ cup | 25 g |
| 1 tablespoon | 6.2 g |
| 1 teaspoon | 2.1 g |
Grams to cups parmesan chart
| Grams | Cups | Decimal cups |
|---|---|---|
| 25 g | ¼ cup | 0.25 |
| 50 g | ½ cup | 0.50 |
| 75 g | ¾ cup | 0.75 |
| 100 g | 1 cup | 1.00 |
| 125 g | 1 ¼ cups | 1.25 |
| 150 g | 1 ½ cups | 1.50 |
| 200 g | 2 cups | 2.00 |
| 250 g | 2 ½ cups | 2.50 |
| 300 g | 3 cups | 3.00 |
| 400 g | 4 cups | 4.00 |
| 500 g | 5 cups | 5.00 |
| 750 g | 7 ½ cups | 7.50 |
| 1000 g | 10 cups | 10.00 |
How to measure parmesan
Pour liquids into a clear measuring jug on a flat surface and read it at eye level. Thick dairy like yogurt and cream cheese should be spooned in and pressed down to remove air pockets.
Parmesan compared with other liquids & dairy
Different liquids & dairy weigh different amounts per cup, so never swap one for another by volume without converting.
| Ingredient | 1 cup in grams |
|---|---|
| Water | 237 g |
| Milk | 245 g |
| Buttermilk | 245 g |
| Heavy cream | 238 g |
| Yogurt | 245 g |
| Greek yogurt | 245 g |
| Sour cream | 230 g |
| Cream cheese | 232 g |
Frequently asked questions
How many grams are in a cup of parmesan?
One US cup of parmesan is about 100 grams.
How many cups is 100 grams of parmesan?
100 grams of parmesan is about 1 cup (1.00 cups).
How many cups is 250 grams of parmesan?
250 grams of parmesan is about 2 ½ cups (2.50 cups).
How many grams in a tablespoon of parmesan?
A level tablespoon of parmesan weighs about 6.2 grams.
Other ingredients
Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.