Grams to Cups: Olive oil
1 cup of olive oil weighs about 216 grams. Convert any amount between grams, cups and spoons below.
100 g of olive oil = ½ cup (0.46 exactly)
How much does 1 cup of olive oil weigh?
One US cup of olive oil weighs about 216 grams (7.6 oz). A tablespoon holds about 13.5 g and a teaspoon about 4.5 g.
| Amount | Olive oil in grams |
|---|---|
| 1 cup | 216 g |
| ¾ cup | 162 g |
| ⅔ cup | 144 g |
| ½ cup | 108 g |
| ⅓ cup | 72 g |
| ¼ cup | 54 g |
| 1 tablespoon | 13.5 g |
| 1 teaspoon | 4.5 g |
Grams to cups olive oil chart
| Grams | Cups | Decimal cups |
|---|---|---|
| 25 g | ⅛ cup | 0.12 |
| 50 g | ¼ cup | 0.23 |
| 75 g | ⅓ cup | 0.35 |
| 100 g | ½ cup | 0.46 |
| 125 g | ⅝ cup | 0.58 |
| 150 g | ⅔ cup | 0.69 |
| 200 g | ⅞ cup | 0.93 |
| 250 g | 1 ⅛ cups | 1.16 |
| 300 g | 1 ⅜ cups | 1.39 |
| 400 g | 1 ⅞ cups | 1.85 |
| 500 g | 2 ⅓ cups | 2.31 |
| 750 g | 3 ½ cups | 3.47 |
| 1000 g | 4 ⅝ cups | 4.63 |
How to measure olive oil
Measure solid fats by packing them into a dry cup or using the tablespoon marks on the wrapper. Liquid oils go in a clear measuring jug, read at eye level.
Olive oil compared with other fats & oils
Different fats & oils weigh different amounts per cup, so never swap one for another by volume without converting.
| Ingredient | 1 cup in grams |
|---|---|
| Butter | 226.8 g |
| Vegetable oil | 218 g |
| Coconut oil | 218 g |
| Peanut butter | 258 g |
Frequently asked questions
How many grams are in a cup of olive oil?
One US cup of olive oil is about 216 grams.
How many cups is 100 grams of olive oil?
100 grams of olive oil is about ½ cup (0.46 cups).
How many cups is 250 grams of olive oil?
250 grams of olive oil is about 1 ⅛ cups (1.16 cups).
How many grams in a tablespoon of olive oil?
A level tablespoon of olive oil weighs about 13.5 grams.
Other ingredients
Last updated: November 2026. Values use the US cup (236.6 ml) and the spoon-and-level method for dry ingredients.